The glycemic index, which is also simply called the "GI", refers to the amount of carbohydrates certain foods contain and how they impact blood sugar levels in human beings. Dietitians are essentially in agreement that the foods that score high on this list are usually those manufactured with white flour or which have gone through a significant amount of processing when they are made. In contrast, whole-grain fare that has been lightly processed, as well as vegetables, usually receive lower scores on this index. The following are some healthy, nutrient-filled low glycemic snacks one may wish to consider:
Raw carrots make great low carbohydrate snack foods. This is because they are not only tasty, but they are also simple to prepare in advance. A person can slice up carrot sticks to keep on hand for when the munchies arrive. For extra flavor, a person can mix spices, herbs and lemon juice with the grated carrots. The latter score quite low on the glycemic index.
Another option that is appealing to certain individuals is grapefruit. Consumers who enjoy tangy citrus fruits will be happy to discover that not only is this fruit at the lower level of the aforementioned index, it also contains a wide variety of nutrients. The latter include vitamin C and B12. Fortunately, it takes only one half of a medium-size grapefruit to get a full serving of the nutrients listed above.
Those who are partial to apples should try to eat such fruit regularly. Apples contain a significant amount of fiber, and are also rich in a vast array of minerals and vitamins. A delicious variation of this low carbohydrate snack is apple slices on which a small amount of peanut butter is spread.
Those who do not want to overload their systems with carbs should consider lentils. The latter provide high amounts of protein and can be prepared in a variety of ways. For instance, one can enjoy a dish of cooked lentils, topped with onions, garlic or other condiments. Lentil chips can also be purchased, which make terrific snacks for those on the run.
Individuals who do not like to eat between meals, but find themselves in need of a pick me up to stave off the proverbial afternoon slump should consider a glass of skim milk. This option makes a fine snack, particularly for those who are watching their fat intake. Soy milk should also be considered by those who are searching for a low carbohydrate beverage.
Men and women who prefer a low carbohydrate diet that is rich in proteins should not overlook soup. Minestrone is one of the best alternatives in this category. This is because it is very filling due to the many vegetables it contains, which subsequently helps one to feel satisfied longer, thus quelling the urge to overeat.
Most nuts are rich in protein and low in saturated fat. They score very low on the glycemic index, and therefore are perfect for individuals who do not wish to snack on processed foods or high carbohydrate fare. Consumers can choose their favorite nut, or mix a variety of nuts together for an enjoyable treat. Although all of the aforementioned low glycemic snacks are considered healthy by nutritionists, it is wise to speak to one's family doctor prior to making any dietary changes.
Raw carrots make great low carbohydrate snack foods. This is because they are not only tasty, but they are also simple to prepare in advance. A person can slice up carrot sticks to keep on hand for when the munchies arrive. For extra flavor, a person can mix spices, herbs and lemon juice with the grated carrots. The latter score quite low on the glycemic index.
Another option that is appealing to certain individuals is grapefruit. Consumers who enjoy tangy citrus fruits will be happy to discover that not only is this fruit at the lower level of the aforementioned index, it also contains a wide variety of nutrients. The latter include vitamin C and B12. Fortunately, it takes only one half of a medium-size grapefruit to get a full serving of the nutrients listed above.
Those who are partial to apples should try to eat such fruit regularly. Apples contain a significant amount of fiber, and are also rich in a vast array of minerals and vitamins. A delicious variation of this low carbohydrate snack is apple slices on which a small amount of peanut butter is spread.
Those who do not want to overload their systems with carbs should consider lentils. The latter provide high amounts of protein and can be prepared in a variety of ways. For instance, one can enjoy a dish of cooked lentils, topped with onions, garlic or other condiments. Lentil chips can also be purchased, which make terrific snacks for those on the run.
Individuals who do not like to eat between meals, but find themselves in need of a pick me up to stave off the proverbial afternoon slump should consider a glass of skim milk. This option makes a fine snack, particularly for those who are watching their fat intake. Soy milk should also be considered by those who are searching for a low carbohydrate beverage.
Men and women who prefer a low carbohydrate diet that is rich in proteins should not overlook soup. Minestrone is one of the best alternatives in this category. This is because it is very filling due to the many vegetables it contains, which subsequently helps one to feel satisfied longer, thus quelling the urge to overeat.
Most nuts are rich in protein and low in saturated fat. They score very low on the glycemic index, and therefore are perfect for individuals who do not wish to snack on processed foods or high carbohydrate fare. Consumers can choose their favorite nut, or mix a variety of nuts together for an enjoyable treat. Although all of the aforementioned low glycemic snacks are considered healthy by nutritionists, it is wise to speak to one's family doctor prior to making any dietary changes.
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