About 610,000 people residing in the United States die of heart disease every year. According to doctors, this disease is the number 1 killer in the United States as well as many other parts of the globe. It can be hard to steer clear of heart problems especially for someone who is overweight, smoker, alcoholic and leading a life that's sedentary. Fortunately, it is very much possible to have one's risk of developing heart disease reduced considerably. One of the many steps that may be taken is regularly eating fresh seafood Colorado Springs provides.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Experts say that omega-3 fatty acids are capable of maintaining normal blood pressure reading. That's because they help keep the blood vessels supple, thus allowing them to expand as necessary. If the blood vessels are unable to widen, the blood pressure rises. Omega-3 fatty acids also help keep the blood vessels from ending up clogged as they prevent the accumulation of plaque in them.
Another amazing benefit offered by omega-3 fatty acids present abundantly in fish and many other foods from the sea is lowered bad cholesterol. It's common knowledge that having high bad cholesterol levels is dangerous. That's because it can encourage arterial hardening and clogging, which can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
For best results, the consumption of seafood should be paired with other steps necessary to fend off heart disease. For instance, lots of fresh fruits and vegetables may be added to the diet. Exercising on a regular basis is recommended. It's also important to quit smoking and consume alcohol in moderation only. Health authorities say that keeping one's stress levels to a minimum is essential as well.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Experts say that omega-3 fatty acids are capable of maintaining normal blood pressure reading. That's because they help keep the blood vessels supple, thus allowing them to expand as necessary. If the blood vessels are unable to widen, the blood pressure rises. Omega-3 fatty acids also help keep the blood vessels from ending up clogged as they prevent the accumulation of plaque in them.
Another amazing benefit offered by omega-3 fatty acids present abundantly in fish and many other foods from the sea is lowered bad cholesterol. It's common knowledge that having high bad cholesterol levels is dangerous. That's because it can encourage arterial hardening and clogging, which can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
For best results, the consumption of seafood should be paired with other steps necessary to fend off heart disease. For instance, lots of fresh fruits and vegetables may be added to the diet. Exercising on a regular basis is recommended. It's also important to quit smoking and consume alcohol in moderation only. Health authorities say that keeping one's stress levels to a minimum is essential as well.
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