All over the planet, heart disease kills more people than any other medical problem known to man. In the United States alone every year, about 610,000 people die because of it. Worry not because you can actually have your risk of suffering from it reduced considerably. Watching what you eat is a step that you may do. In order to fend off the deadly disease, you may consider regularly adding boiled peanuts for sale to your diet.
There are all kinds of heart disease risk factors. A handful of them cannot be changed by an individual, and some examples are age and also family history. There are various risk factors for it, however, that can be changed. Some known examples are high blood pressure, elevated levels of bad cholesterol, and also being overweight.
In order to deal with the said risk factors that can be changed, it's very important for the person to get his or her dose of regular exercise. Cardiologists, which are doctors who specialize in diagnosing and treating problems that have something to do with the cardiovascular system, recommend doing aerobic exercises for at least 20 minutes on most days of the week. Some wonderful examples include brisk walking, jogging, swimming, bicycling, dancing and playing volleyball.
Aside from exercising on a regular basis, it's also of utmost importance for the individual to monitor what goes into his or her mouth each time. Needless to say, opting for a healthy diet is imperative. There are various risk factors for heart disease that can be kept at bay with the help of heart friendly eating habits.
Most cardiologists suggest peanut consumption. That's because it is something that can help in keeping hypertension and high levels of bad cholesterol at bay. Earlier, it was mentioned that these things are risk factors that can be altered so that your odds of developing heart disease can be reduced.
Due to the really impressive amounts of fiber present in every peanut serving, the blood pressure can be lowered significantly. That's because fiber is just like a broom that sweeps plaque out of the person's arteries. In addition, it eliminates some of the cholesterol in the food a person eats, thus saving his or her arteries from winding up narrowed. Since boiled is synonymous with less sodium, the individual's blood pressure can be prevented from going off the charts. Going on a low sodium diet is especially recommended for anyone whose blood pressure is above normal.
Not so many people know that cholesterol can either be good or bad. According to health authorities, peanuts are rich in good cholesterol that's capable of eliminating bad cholesterol. This is the reason exactly why people who are told by their cardiologists to reduce their bad cholesterol should think about peanut intake.
Just like what they say, too much of a good thing is actually bad. Even though it's effective for lowering a person's risk of heart disease, it's still very important for peanuts to be consumed in moderation only. Otherwise, it can wreak havoc on one's health. According to doctors, 1 to 2 ounces of peanuts may be consumed on a daily basis.
There are all kinds of heart disease risk factors. A handful of them cannot be changed by an individual, and some examples are age and also family history. There are various risk factors for it, however, that can be changed. Some known examples are high blood pressure, elevated levels of bad cholesterol, and also being overweight.
In order to deal with the said risk factors that can be changed, it's very important for the person to get his or her dose of regular exercise. Cardiologists, which are doctors who specialize in diagnosing and treating problems that have something to do with the cardiovascular system, recommend doing aerobic exercises for at least 20 minutes on most days of the week. Some wonderful examples include brisk walking, jogging, swimming, bicycling, dancing and playing volleyball.
Aside from exercising on a regular basis, it's also of utmost importance for the individual to monitor what goes into his or her mouth each time. Needless to say, opting for a healthy diet is imperative. There are various risk factors for heart disease that can be kept at bay with the help of heart friendly eating habits.
Most cardiologists suggest peanut consumption. That's because it is something that can help in keeping hypertension and high levels of bad cholesterol at bay. Earlier, it was mentioned that these things are risk factors that can be altered so that your odds of developing heart disease can be reduced.
Due to the really impressive amounts of fiber present in every peanut serving, the blood pressure can be lowered significantly. That's because fiber is just like a broom that sweeps plaque out of the person's arteries. In addition, it eliminates some of the cholesterol in the food a person eats, thus saving his or her arteries from winding up narrowed. Since boiled is synonymous with less sodium, the individual's blood pressure can be prevented from going off the charts. Going on a low sodium diet is especially recommended for anyone whose blood pressure is above normal.
Not so many people know that cholesterol can either be good or bad. According to health authorities, peanuts are rich in good cholesterol that's capable of eliminating bad cholesterol. This is the reason exactly why people who are told by their cardiologists to reduce their bad cholesterol should think about peanut intake.
Just like what they say, too much of a good thing is actually bad. Even though it's effective for lowering a person's risk of heart disease, it's still very important for peanuts to be consumed in moderation only. Otherwise, it can wreak havoc on one's health. According to doctors, 1 to 2 ounces of peanuts may be consumed on a daily basis.
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