These days, one of the most popular diets being done by individuals who wish to drop excess pounds is the so called ketogenic or keto diet. Contrary to popular belief, it's something that requires the person to consume foods that are high in fat. Below are some important details about this diet for weight loss Des Moines local residents may give a try.
It's back in the 1920s when it was developed by a doctor. The keto diet was originally intended for naturally dealing with epilepsy in kids. However, drugs for epilepsy soon came into being. It didn't take long before the said form of diet escaped the minds of many.
Just recently, it once again surfaced and made popular by individuals who are not happy with their figures. Although effective for the treatment of epilepsy, the ketogenic diet also caused slimming down in a rapid manner. It's for this reason exactly why so many individuals who like to shed off excess pounds in the shortest possible amount of time started going on the said diet.
According to experts, 75 percent of the daily caloric intake of an individual should be obtained from fat. They wish to make it clear, however, that a dieter is encouraged to opt for foods that provide the good kind of fat. Some excellent examples are fatty fish, cheese, eggs, nuts, avocados and vegetable oils. Only 20 percent of the daily caloric intake of an individual should be obtained from protein. Evidently, the keto diet is a high fat and not high protein diet.
It goes without saying that you should consume carbohydrates in very small amounts only. In fact, only 5 percent of your daily caloric consumption should be acquired from carbohydrates. It's due to this reason exactly why you may feel exhausted and sleepy most especially during the first few days of dieting. Soon enough your body will adjust and turn to fat as its leading source of fuel. Needless to say, your energy levels will go back to normal after some time.
One of the reasons why the keto diet is very popular among individuals who like to slim down is it doesn't require intense exercises. Only mild forms such as walking and swimming are actually recommended. Experts say that exercising should be carried out less than 3 times a week only.
It's not just people wishing to shed off excess pounds very quickly who can benefit tremendously from the ketogenic diet. Those who are suffering from diabetes may give it a try, too. Due to the fact that it's a diet that is very low in carbohydrates, managing the levels of sugar in the bloodstream can become easier.
Carrying out the keto diet in the prescribed manner is very important. Doing it incorrectly may keep the person from enjoying the various benefits it's known to bring. Before trying any kind of diet, it is recommended for the individual to get the go signal of his or her doctor first. This is a must especially if he or she is diagnosed with a medical condition.
It's back in the 1920s when it was developed by a doctor. The keto diet was originally intended for naturally dealing with epilepsy in kids. However, drugs for epilepsy soon came into being. It didn't take long before the said form of diet escaped the minds of many.
Just recently, it once again surfaced and made popular by individuals who are not happy with their figures. Although effective for the treatment of epilepsy, the ketogenic diet also caused slimming down in a rapid manner. It's for this reason exactly why so many individuals who like to shed off excess pounds in the shortest possible amount of time started going on the said diet.
According to experts, 75 percent of the daily caloric intake of an individual should be obtained from fat. They wish to make it clear, however, that a dieter is encouraged to opt for foods that provide the good kind of fat. Some excellent examples are fatty fish, cheese, eggs, nuts, avocados and vegetable oils. Only 20 percent of the daily caloric intake of an individual should be obtained from protein. Evidently, the keto diet is a high fat and not high protein diet.
It goes without saying that you should consume carbohydrates in very small amounts only. In fact, only 5 percent of your daily caloric consumption should be acquired from carbohydrates. It's due to this reason exactly why you may feel exhausted and sleepy most especially during the first few days of dieting. Soon enough your body will adjust and turn to fat as its leading source of fuel. Needless to say, your energy levels will go back to normal after some time.
One of the reasons why the keto diet is very popular among individuals who like to slim down is it doesn't require intense exercises. Only mild forms such as walking and swimming are actually recommended. Experts say that exercising should be carried out less than 3 times a week only.
It's not just people wishing to shed off excess pounds very quickly who can benefit tremendously from the ketogenic diet. Those who are suffering from diabetes may give it a try, too. Due to the fact that it's a diet that is very low in carbohydrates, managing the levels of sugar in the bloodstream can become easier.
Carrying out the keto diet in the prescribed manner is very important. Doing it incorrectly may keep the person from enjoying the various benefits it's known to bring. Before trying any kind of diet, it is recommended for the individual to get the go signal of his or her doctor first. This is a must especially if he or she is diagnosed with a medical condition.
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