Women in menopause often suffer in silence. The changes in their bodies can be brutal and unrelenting. Some women do not have the option of taking hormone replacement therapy due to health issues and get through it the best way they can. There are other options for women dealing with the symptoms of menopause such as the use of soy for hot flashes.
Soy has been on the market for a long time, it just had not taken prominence in our society as a food source until recent years. Now you can find soy products in many foods and beverages and also in supplement form for those who just don't like the taste of soy. Women who take soy supplements have found some relief from their symptoms and this is promising for future research.
The use of soy as a food product has long been available to the masses, in the past it was not so readily available because people just didn't see the potential of this particular food. Now with science and research it has become a major player in many ways including for the use of menopausal symptoms as well as use in various foods and beverages.
Soy was not always popular because of its bland taste and many would not even attempt to try it due to this fact. It has many health benefits for the menopausal woman however such as controlling hot flashes as well as helping with mood swings and disrupted sleep patterns. Plus there is less risk of dangerous side effects as with hormone replacement therapy.
Soy actually benefits the entire body by providing nutrients that strengthen the bones and and also helps with controlling mood swings and other symptoms of menopause. It is overall a better alternative for those women who cannot for some reason take hormone replacement therapy. Also, this natural alternative is less expensive than prescription drugs.
Soy comes in pill form for those who just cannot get past the taste of the food source. These supplements have the same benefits as eating the food source but without having to actually taste it. It is always best to consult with your doctor about any supplements that you plan on taking. They can advise you in regards to your health and whether the supplement will be of benefit to you.
Know that soy will not take away all the symptoms of menopause but it will help to control them better so you don't have to suffer in silence. You may enjoy better sleep and improved moods as well without jeopardizing your health with prescription medications that can often lead to heart disease, blood clots, stroke and breast cancer.
Menopause can seem like a roller coaster to the woman going through it. It is a time in life that proves challenging and every woman goes through it differently according to her own body. Using natural foods and supplements to help get through this time is a way to work with the body by providing it with natural substances that help it to heal. We all want to function at our best and nature is the best source for giving the body what it needs.
Soy has been on the market for a long time, it just had not taken prominence in our society as a food source until recent years. Now you can find soy products in many foods and beverages and also in supplement form for those who just don't like the taste of soy. Women who take soy supplements have found some relief from their symptoms and this is promising for future research.
The use of soy as a food product has long been available to the masses, in the past it was not so readily available because people just didn't see the potential of this particular food. Now with science and research it has become a major player in many ways including for the use of menopausal symptoms as well as use in various foods and beverages.
Soy was not always popular because of its bland taste and many would not even attempt to try it due to this fact. It has many health benefits for the menopausal woman however such as controlling hot flashes as well as helping with mood swings and disrupted sleep patterns. Plus there is less risk of dangerous side effects as with hormone replacement therapy.
Soy actually benefits the entire body by providing nutrients that strengthen the bones and and also helps with controlling mood swings and other symptoms of menopause. It is overall a better alternative for those women who cannot for some reason take hormone replacement therapy. Also, this natural alternative is less expensive than prescription drugs.
Soy comes in pill form for those who just cannot get past the taste of the food source. These supplements have the same benefits as eating the food source but without having to actually taste it. It is always best to consult with your doctor about any supplements that you plan on taking. They can advise you in regards to your health and whether the supplement will be of benefit to you.
Know that soy will not take away all the symptoms of menopause but it will help to control them better so you don't have to suffer in silence. You may enjoy better sleep and improved moods as well without jeopardizing your health with prescription medications that can often lead to heart disease, blood clots, stroke and breast cancer.
Menopause can seem like a roller coaster to the woman going through it. It is a time in life that proves challenging and every woman goes through it differently according to her own body. Using natural foods and supplements to help get through this time is a way to work with the body by providing it with natural substances that help it to heal. We all want to function at our best and nature is the best source for giving the body what it needs.
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