Friday, August 10, 2018

Carbohydrates, The High Energy Source

By Ruth Graham


All living things need food. It gives us energy and nutrients which is necessary for proper growth and development. People like different types of food. People from many countries prefer bread items where as eastern countries prefer rice. People with health are now a days preferring low carb bagels.

Not only a diabetes patient but all those who are conscious about their health can blindly choose less carb foods for food. As we know all are leading busy life, they hardly get enough time to exercise or burn the extra calories. So they prefer food with limited calories.

Diabetes cannot be cured completely. Once a person is diagnosed with diabetes, he is a diabetic patient forever. The only thing that we can do is to maintain the sugar level in blood. A person with high blood sugar needs to take insulin injections to bring down the glucose level. In less severe cares tablets will help to an extent. These tablets insist pancreases to produce more insulin. The best way to maintain the glucose level is to follow a revised balanced diet with regular exercise.

Keep one fresh, energetic and healthy throughout the day as its name suggests, breakfast is breaking the fast for five hours. So the food that you eat for breakfast should be nutritious, free from fats and cholesterol and should contain energy sources, how these satisfies all these qualities.

Without fiber, the carbohydrates in a bagel digest quickly and get converted to sugar and then very possibly to fat. From traditional makers to modern ones these food items have taken different forms and shapes. Some mix up with sweet and others with spice.

Being aware of the different types of diabetes and its after effects people are now conscious about the food they take in. They want something which is healthy and at the same time safe. They want food that contains only limited amount of nutrients, not more than what a normal person require on daily basis. People started making a revised balanced diet based on calorie basis. This diet helps them maintain required level of sugar, proteins, vitamins and other minerals.

Its clear that a person who try making their own at home need not fear. They can enjoy their breakfast. Less carb foods, as we told before have less carbohydrate content. This makes a diabetes patient safe to have it as breakfast. It makes us feel like the stomach is full but at the same time nourished with limited calories.

People found it safe to add less carb items in their daily menu. Gradually at became the favorite and safe food choice of Americans. Its high demand made bakeries and supermarkets get enough stock of it.

Diabetes can invite many other diseases. It can gradually stop other body parts from functioning properly. It leads to blindness, kidney failure, amputations, stroke and even heart failure. Sometimes insulin over produces due to consumption of certain ingredients. Diabetes are of different types. Type one diabetes, type two diabetes and gestational diabetes.




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