For those who are into cooking, it seems to be a new innovation on the market but look up close and one will find this to be hardly the case. In some instances, it is more like what is old is new again, as the natural and organic food movement sometimes promotes. The only that separates some food items is the processing, as in less is more. Good examples are grass fed beef and pork, as well as poultry and some seafood.
Anyone who likes the extra fat marbling in their meat may be in for initial disappointment but their heart will thank them. The reason is this type of meat contains more monounsaturated fat and less saturated fat, the latter has been linked to many diseases like high cholesterol. While some people believe that pork itself leads to circulatory issues, lean cuts are a great source of protein.
Preparation of these proteins is also important. Broiling or grilling gives it a nice sear and allows the extra fat to drip away. Many benefit from a dry rub or marinade that is low in sodium and sugar. This is ideal for those who do not have a lot of time to prepare meals after a long day.
Also, it cannot hurt to alternate beef with poultry. Besides the decreased caloric intake and reduced fat, broiled or grilled chicken is easy to make. A person can save more calories by removing skin before cooking.
When it comes to quality, the cost is truly justified. One way to look at the price difference is the texture of the meat. While marbled products may have a juicier consistency, it can also cook away quickly. With a lean meat, there is little change in size, which makes it easier to measure and determine caloric intake. It may also help to inquire about sales at local supermarkets or online deals that may offer a price break.
Besides the lean texture, other benefits to having this meat or poultry at the next cookout are its nutritional properties. While regular beef is already rich in vitamin B, the grass fed version also has many antioxidants and omega 3. If the texture is too dry after cooking, some find that adding one tablespoon of olive oil per pound of meat can give it a little lubrication before it hits the heat.
If cost, nutrition, and taste are concerns of the consumer, there are other solutions to consider such as mixing grain and grass versions. This is a great way to combine juicy texture with lean meat and save money. Although beef is high in vitamin b vitamins, anyone with health concerns should consider adding more nutrient rich foods to every meal. These should include but are not limited to, dark, leafy vegetables, whole grain products, and other plant based foods.
The big deal with this new meat is the fact that the livestock has a plant diet that results in a leaner body. This also applies to humans but going vegetarian is not the right choice for everyone. Yet, there are some people that enjoyed grilled vegetables as much as they like meat. Anyone who is curious may want to start with a few kabobs or zucchini strips.
Anyone who likes the extra fat marbling in their meat may be in for initial disappointment but their heart will thank them. The reason is this type of meat contains more monounsaturated fat and less saturated fat, the latter has been linked to many diseases like high cholesterol. While some people believe that pork itself leads to circulatory issues, lean cuts are a great source of protein.
Preparation of these proteins is also important. Broiling or grilling gives it a nice sear and allows the extra fat to drip away. Many benefit from a dry rub or marinade that is low in sodium and sugar. This is ideal for those who do not have a lot of time to prepare meals after a long day.
Also, it cannot hurt to alternate beef with poultry. Besides the decreased caloric intake and reduced fat, broiled or grilled chicken is easy to make. A person can save more calories by removing skin before cooking.
When it comes to quality, the cost is truly justified. One way to look at the price difference is the texture of the meat. While marbled products may have a juicier consistency, it can also cook away quickly. With a lean meat, there is little change in size, which makes it easier to measure and determine caloric intake. It may also help to inquire about sales at local supermarkets or online deals that may offer a price break.
Besides the lean texture, other benefits to having this meat or poultry at the next cookout are its nutritional properties. While regular beef is already rich in vitamin B, the grass fed version also has many antioxidants and omega 3. If the texture is too dry after cooking, some find that adding one tablespoon of olive oil per pound of meat can give it a little lubrication before it hits the heat.
If cost, nutrition, and taste are concerns of the consumer, there are other solutions to consider such as mixing grain and grass versions. This is a great way to combine juicy texture with lean meat and save money. Although beef is high in vitamin b vitamins, anyone with health concerns should consider adding more nutrient rich foods to every meal. These should include but are not limited to, dark, leafy vegetables, whole grain products, and other plant based foods.
The big deal with this new meat is the fact that the livestock has a plant diet that results in a leaner body. This also applies to humans but going vegetarian is not the right choice for everyone. Yet, there are some people that enjoyed grilled vegetables as much as they like meat. Anyone who is curious may want to start with a few kabobs or zucchini strips.
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When you are looking for the facts about grass fed beef and pork, come to our web pages today. More details are available at http://www.crestwoodfamilyfarms.com now.
