You probably know there are impressive health benefits of a low carb diet plan, which have been demonstrated in many mainstream nutritional studies. These benefits include fat loss, appetite reduction, enhanced metabolism, greater energy, and reduced risk-markers for many life-threatening diseases like heart disease, diabetes, and cancer. So what is the best way to get started? Try with low carb bagels for your breakfast and consider the following other keys.
Start Small- One common mistake people make is taking on too much, too quickly. While diving in the deep end shows strong motivation, it's a lot like sprinting at the start of a marathon, and can ultimately lead to frustration and returning to old habits.
Regular Bagel (Serving Size 1 Bagel) - Calories: 320, Total Fat: 2.5g, Saturated Fat: 0.5g, Cholesterol: 0g, Total Carbohydrates: 62g, Protein 12g. Lower Carb Bagel (Serving Size 1 Bagel) - Calories: 380, Total Fat: 12g, Saturated Fat: 4.5g, Cholesterol: 20mg, Total Carbohydrates: 45g, Protein 25g
So while the lower carbohydrate bagel lives up to its promise of lower Carbohydrates and higher protein (in addition to its excellent taste), it has significantly higher fat content, higher cholesterol, and higher total calorie count.
The main focus on this diet is watching what you eat and having small amounts of little-fat protein, carbohydrates but yet still having plenty of fruits and vegetables that would have a lot of fiber. Some carbohydrates that people need to avoid when on this diet include pasta, rice, bagels, and bananas. Having whole grains and beans is fine. Coffee drinkers will be happy to know that they can still drink coffee on this diet though black coffee is recommended.
Get Support- Do you have a friend, spouse, or family member who can join you (or support you from the sidelines)? Try talking with them about your goals, because teamwork is always better for accountability. The more you can find encouragement through a like-minded community, the better your chances of learning faster and achieving lasting success.
There is no reason to go-it-alone, especially when you can find inspiration through people on YouTube, a great little carb nutritional book, or passionate bloggers who would love to hear from you, share their experiences, and offer valuable knowledge. So get engaged!
Focus on Your Habits- Habit is an extremely powerful driving force behind human behavior. For better success on a little carb diet plan, take a close look at any habits that may be preventing you from eating well (make a list). Then, start with just a single habit (maybe it's that bagel you get from the deli every morning on the way to the office), and find a way to replace that habit with a healthier one (like making a green smoothie for your walk instead). Once that habit has been substituted, repeat the process.
Start Small- One common mistake people make is taking on too much, too quickly. While diving in the deep end shows strong motivation, it's a lot like sprinting at the start of a marathon, and can ultimately lead to frustration and returning to old habits.
Regular Bagel (Serving Size 1 Bagel) - Calories: 320, Total Fat: 2.5g, Saturated Fat: 0.5g, Cholesterol: 0g, Total Carbohydrates: 62g, Protein 12g. Lower Carb Bagel (Serving Size 1 Bagel) - Calories: 380, Total Fat: 12g, Saturated Fat: 4.5g, Cholesterol: 20mg, Total Carbohydrates: 45g, Protein 25g
So while the lower carbohydrate bagel lives up to its promise of lower Carbohydrates and higher protein (in addition to its excellent taste), it has significantly higher fat content, higher cholesterol, and higher total calorie count.
The main focus on this diet is watching what you eat and having small amounts of little-fat protein, carbohydrates but yet still having plenty of fruits and vegetables that would have a lot of fiber. Some carbohydrates that people need to avoid when on this diet include pasta, rice, bagels, and bananas. Having whole grains and beans is fine. Coffee drinkers will be happy to know that they can still drink coffee on this diet though black coffee is recommended.
Get Support- Do you have a friend, spouse, or family member who can join you (or support you from the sidelines)? Try talking with them about your goals, because teamwork is always better for accountability. The more you can find encouragement through a like-minded community, the better your chances of learning faster and achieving lasting success.
There is no reason to go-it-alone, especially when you can find inspiration through people on YouTube, a great little carb nutritional book, or passionate bloggers who would love to hear from you, share their experiences, and offer valuable knowledge. So get engaged!
Focus on Your Habits- Habit is an extremely powerful driving force behind human behavior. For better success on a little carb diet plan, take a close look at any habits that may be preventing you from eating well (make a list). Then, start with just a single habit (maybe it's that bagel you get from the deli every morning on the way to the office), and find a way to replace that habit with a healthier one (like making a green smoothie for your walk instead). Once that habit has been substituted, repeat the process.
About the Author:
Find a summary of the reasons why you should follow a low carb diet, now. You can also download recipes for low carb bagels at http://www.bagelwhizz.com/healthy-bagels-product-line.html today.
