In a world that has already been dominated by pizza, fries, and anything fried, a lot of people are still looking at eating healthy. This is why most of them come up with healthy versions of various foods. Some, however, still want to go natural by filling their bodies with vegetables and fruits.
There are mutitudinous fruits found in the world, one of these is the super food, guava. There is a variation when it comes to its kinds like crystal guava which is seedless and sweet, almost similar to the taste of pears and they are mostly grown in Los Angeles, CA. Because such is rich in nutrients, it is natural for it to have so much health benefits.
Aside from being low in calories and fats, it is also one which is packed with so much vitamins as well as minerals. Such food is rich in an anti cancer compound called ellagic acid. It works in boosting your immunity and in neutralizing carcinogenic substances which leads cancerous cells to self destruct.
Dietary fiber is also found in such fruit which makes it a very effective bulk laxative. It is a known fact that fiber helps in colon protection by reducing the time of exposure of its mucous membrane towards harmful toxins. Thus, it helps in the prevention of low bowel movement or constipation because the laxative in it can soften the stool to induce bowel movement.
Furthermore, it also contains high levels of vitamin C which makes it anti wrinkle and anti ageing. Such is because it stimulates the production of elastin and collagen which are vital structural proteins that help keep the skin firm and elastic. Lycopene, which protects the skin from sun damage, is also present in the said fruit.
The same vitamin is also assists in the prevention of varicose veins. Such is linked to its natural ability to produce the same structural properties that makes the skin elastic and firm. They also keep the veins toned and strong.
Not only that, because it also has very strong anti oxidant flavonoids such as beta carotene and lutein. Such does great work in neutralizing free radicals which causes cellular damage to your body. This is another reason why guava is said to strongly combat signs of ageing.
Potassium, which are mostly found in bananas, are also found in guavas and were found to have been much more abundant in them. Potassium is an electrolyte which aids the muscles in your body to contract, as well as your nerves to function. Because of this, guavas are capable to prevent cardiovascular diseases and control your blood pressure and heart rate.
Finally, because they contain great amounts of ascorbic acid, they are very effective sources of natural antihistamine. Such is a medication used in the treatment of diseases like hay fever, asthma, insect stings and bite, and other allergic reactions. For the health benefits mentioned above, there is not denying why guava is considered as a super food.
There are mutitudinous fruits found in the world, one of these is the super food, guava. There is a variation when it comes to its kinds like crystal guava which is seedless and sweet, almost similar to the taste of pears and they are mostly grown in Los Angeles, CA. Because such is rich in nutrients, it is natural for it to have so much health benefits.
Aside from being low in calories and fats, it is also one which is packed with so much vitamins as well as minerals. Such food is rich in an anti cancer compound called ellagic acid. It works in boosting your immunity and in neutralizing carcinogenic substances which leads cancerous cells to self destruct.
Dietary fiber is also found in such fruit which makes it a very effective bulk laxative. It is a known fact that fiber helps in colon protection by reducing the time of exposure of its mucous membrane towards harmful toxins. Thus, it helps in the prevention of low bowel movement or constipation because the laxative in it can soften the stool to induce bowel movement.
Furthermore, it also contains high levels of vitamin C which makes it anti wrinkle and anti ageing. Such is because it stimulates the production of elastin and collagen which are vital structural proteins that help keep the skin firm and elastic. Lycopene, which protects the skin from sun damage, is also present in the said fruit.
The same vitamin is also assists in the prevention of varicose veins. Such is linked to its natural ability to produce the same structural properties that makes the skin elastic and firm. They also keep the veins toned and strong.
Not only that, because it also has very strong anti oxidant flavonoids such as beta carotene and lutein. Such does great work in neutralizing free radicals which causes cellular damage to your body. This is another reason why guava is said to strongly combat signs of ageing.
Potassium, which are mostly found in bananas, are also found in guavas and were found to have been much more abundant in them. Potassium is an electrolyte which aids the muscles in your body to contract, as well as your nerves to function. Because of this, guavas are capable to prevent cardiovascular diseases and control your blood pressure and heart rate.
Finally, because they contain great amounts of ascorbic acid, they are very effective sources of natural antihistamine. Such is a medication used in the treatment of diseases like hay fever, asthma, insect stings and bite, and other allergic reactions. For the health benefits mentioned above, there is not denying why guava is considered as a super food.
About the Author:
Find a summary of the reasons why you should plant Crystal guava trees and more info about a reputable tree nursery at http://chfruittreenursery.com today.
