A lot of people do not know that a fruit such as a guava exists, however, there are also those who have encountered it themselves. It does not come as a surprise that many are not aware of such because they are only typically found in Asian countries although its popularity rose in the western region due to the benefits associated with it. Guavas are now known to be abundant in nutrients and vitamins which are good for the health.
They have plenty of seeds, although some varieties are seedless and are almost similar to how pears taste. Among its many varieties is the crystal guava, and it can be found in some places in Los Angeles, CA. The benefits of each kind of guava stay the same, and while you ponder on whether or not you should try some, read on below to find out just how beneficial these wonders can be.
Losing weight is easy when you include this fruit in your diet due to the fact that it contains lower levels of sugar compared to other fruits. It also does not contain any cholesterol on top of being abundant in minerals, proteins and vitamins. Such is also a good inclusion to a low glycemic diet because the body finds it hard to break down the carbs in them, thus allowing you to be fuller longer.
The fact that it has low sugar content means it is good for those who are suffering from diabetes. The huge amount of dietary fiber it contains helps to regulate the absorption of sugar by the body which allows for levels of insulin as well as glucose in the blood to drop. This dietary fiber also improves bowel movements which is a good laxative that can prevent constipation.
A vitamin present in it is vitamin A which is very good when it comes to the health of your eyes. Such can slow down the macular degeneration, appearance of cataracts, as well as take into consideration the general health of the eyes. Consuming it does not only do such, but also improves your vision.
Acquiring cancer can also be lessened or totally diminished through the help of incorporating such food in your meals. This is because the high amounts of antioxidants contained in the fruit such as lycopene and vitamin C combats free radicals, one of the main causes why one acquire cardiovascular diseases or cancer. Thus, eating guava can steer you away from fatal diseases.
Most people would turn to oranges or lemons in order to provide them ascorbic acid or vitamin C, however, guavas provide much more than these citrus fruits. Because of this, they are effective in the treatment and prevention of scurvy. This condition is the lack thereof of vitamin C, or vitamin C deficiency.
They are also very much popular for their prevention of wrinkles and the other premature signs of aging. They have this ability because they contain huge amounts of natural astringents as well as vitamins that help in stimulating the production of collagen and elastin in the skin, keeping it firm and elastic. The skin is also given a natural glow to the detoxifiers and antioxidants it contains.
Vitamins B3 and B6 can also be found in guava. These vitamins contribute to brain health by increasing the flow of blood to the brain as well as improving nerve functions which institutes cognitive function. With a super food like this, no wonder many people are slowly getting hooked.
They have plenty of seeds, although some varieties are seedless and are almost similar to how pears taste. Among its many varieties is the crystal guava, and it can be found in some places in Los Angeles, CA. The benefits of each kind of guava stay the same, and while you ponder on whether or not you should try some, read on below to find out just how beneficial these wonders can be.
Losing weight is easy when you include this fruit in your diet due to the fact that it contains lower levels of sugar compared to other fruits. It also does not contain any cholesterol on top of being abundant in minerals, proteins and vitamins. Such is also a good inclusion to a low glycemic diet because the body finds it hard to break down the carbs in them, thus allowing you to be fuller longer.
The fact that it has low sugar content means it is good for those who are suffering from diabetes. The huge amount of dietary fiber it contains helps to regulate the absorption of sugar by the body which allows for levels of insulin as well as glucose in the blood to drop. This dietary fiber also improves bowel movements which is a good laxative that can prevent constipation.
A vitamin present in it is vitamin A which is very good when it comes to the health of your eyes. Such can slow down the macular degeneration, appearance of cataracts, as well as take into consideration the general health of the eyes. Consuming it does not only do such, but also improves your vision.
Acquiring cancer can also be lessened or totally diminished through the help of incorporating such food in your meals. This is because the high amounts of antioxidants contained in the fruit such as lycopene and vitamin C combats free radicals, one of the main causes why one acquire cardiovascular diseases or cancer. Thus, eating guava can steer you away from fatal diseases.
Most people would turn to oranges or lemons in order to provide them ascorbic acid or vitamin C, however, guavas provide much more than these citrus fruits. Because of this, they are effective in the treatment and prevention of scurvy. This condition is the lack thereof of vitamin C, or vitamin C deficiency.
They are also very much popular for their prevention of wrinkles and the other premature signs of aging. They have this ability because they contain huge amounts of natural astringents as well as vitamins that help in stimulating the production of collagen and elastin in the skin, keeping it firm and elastic. The skin is also given a natural glow to the detoxifiers and antioxidants it contains.
Vitamins B3 and B6 can also be found in guava. These vitamins contribute to brain health by increasing the flow of blood to the brain as well as improving nerve functions which institutes cognitive function. With a super food like this, no wonder many people are slowly getting hooked.
About the Author:
If you are searching for information about Crystal Guava, come to our web pages here. More details are available at http://chfruittreenursery.com now.
