In the past, youngsters that struggled to learn was simply seen as dumb and those that displayed unruly behaviour were simply described as naughty. Such kids were often punished and many were shunned by teachers and peers alike. Very often, the parents of such children did not know what to do. Today, Attention Deficit Hyperactivity Disorder is a recognized medical condition. ADHD in children from Dallas to Singapore can be treated and sufferers can lead normal lives.
ADD, as this condition is commonly known manifest in a wide variety of symptoms. Sufferers commonly struggle to concentrate and subsequently they struggle to learn. Many kids with ADD exhibit destructive behaviour, they can be moody and they often talk a mile a minute. Many patients often become withdrawn and refuse to participate in group or family activities. In extreme cases kids may sometimes become violent.
When parents or teachers learn that a child has been diagnosed with ADD they immediately think that a drug such as Ritalin will be prescribed, that the child will take his, drugs and that the problem will be something of the past. This is not the case. Drugs can help alleviate some of the symptoms of ADD, but not all of them. Many children do not react well to the drugs and experience severe side effects.
ADD is best managed and treated with a holistic management plan. One important component of such a plan is regular exercise. Experts advise that kids with ADD should exercise at least thirty minutes per day, preferably in the outdoors. Exercise releases serotonin and dopamine in the brain which help improve the concentration of the child. Exercise also contributes towards the development of positive attitude.
Most ADD sufferers experience difficulties in sleeping. They struggle to fall asleep and they do not want to get up in the morning. Parents need to make sure that their kids become used to a strict sleeping regime, going to bed and getting up at set times. The room should be as dark as possible and all forms of noise should be eliminated.
Diet is just as important. Many ADD patients fail to eat for long periods of time and then, when they do feel hungry, tend to binge on all the wrong foods. Children should eat balanced meals that contain protein and Omega 3 fatty acids that can be commonly found in fish such as tuna or sardines. Experts advise that patients eat six small meals each day rather than fewer bigger meals.
Many kids benefit greatly from some form of psychological treatment. An experienced therapist can help them to manage their symptoms, to control their behaviour and to understand the condition that they suffer from. Practising yoga or meditation has also proved to be extremely beneficial. It helps the child to relax, to focus and to concentrate.
ADD does not need to be a life sentence. With a proper, balanced treatment plan kids with this condition can lead fulfilling lives and there is no reason why they cannot achieve their goals. It is very important to watch out for the symptoms and to seek professional help as soon as possible.
ADD, as this condition is commonly known manifest in a wide variety of symptoms. Sufferers commonly struggle to concentrate and subsequently they struggle to learn. Many kids with ADD exhibit destructive behaviour, they can be moody and they often talk a mile a minute. Many patients often become withdrawn and refuse to participate in group or family activities. In extreme cases kids may sometimes become violent.
When parents or teachers learn that a child has been diagnosed with ADD they immediately think that a drug such as Ritalin will be prescribed, that the child will take his, drugs and that the problem will be something of the past. This is not the case. Drugs can help alleviate some of the symptoms of ADD, but not all of them. Many children do not react well to the drugs and experience severe side effects.
ADD is best managed and treated with a holistic management plan. One important component of such a plan is regular exercise. Experts advise that kids with ADD should exercise at least thirty minutes per day, preferably in the outdoors. Exercise releases serotonin and dopamine in the brain which help improve the concentration of the child. Exercise also contributes towards the development of positive attitude.
Most ADD sufferers experience difficulties in sleeping. They struggle to fall asleep and they do not want to get up in the morning. Parents need to make sure that their kids become used to a strict sleeping regime, going to bed and getting up at set times. The room should be as dark as possible and all forms of noise should be eliminated.
Diet is just as important. Many ADD patients fail to eat for long periods of time and then, when they do feel hungry, tend to binge on all the wrong foods. Children should eat balanced meals that contain protein and Omega 3 fatty acids that can be commonly found in fish such as tuna or sardines. Experts advise that patients eat six small meals each day rather than fewer bigger meals.
Many kids benefit greatly from some form of psychological treatment. An experienced therapist can help them to manage their symptoms, to control their behaviour and to understand the condition that they suffer from. Practising yoga or meditation has also proved to be extremely beneficial. It helps the child to relax, to focus and to concentrate.
ADD does not need to be a life sentence. With a proper, balanced treatment plan kids with this condition can lead fulfilling lives and there is no reason why they cannot achieve their goals. It is very important to watch out for the symptoms and to seek professional help as soon as possible.
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