As the warmer weather sets in, the types of crops that are grown will vary as well. Keep in mind that some products will not be as in season as others, which is why it's important to focus on summer vegetables. Which of these veggies are the most worth picking up at your local farmers market, you may wonder? Here are a few of the best options that the likes of OurHarvest will be able to tell you all about.
Corn - If you're looking for something good to eat during the summer, you can start with corn. A single ear of corn, prepared well on the grill, can provide a sense of sweetness that well-prepared veggies are known for. OurHarvest, not to mention other companies, will also tell you that calories are few and far between when it comes to corn. This is one of the many reasons why any Long Island farmers market will be inclined to sell it.
Green Beans - While relatively basic at first, green beans can be used in a variety of ways. One of the most popular is the creation of green bean casserole, which is a favorite dish during Thanksgiving. However, these beans on their own still feature ample vitamins, not unlike other green veggies. During the summer, you'd be wise to pick these up, so that they can become a mainstay in your kitchen as well.
Eggplant - Another summertime veggie that you can get quite a bit out of is eggplant. While the vegetable in question is brimming with fiber, you should know that it can be cooked in different ways, too. As a matter of fact, it's quite popular in Italian households, through the creation of eggplant parmigiana. If this is something that's up your alley, you'll be happy to know that eggplant can bring wonderful tastes to the table.
Zucchini - For those who are looking for versatility and nutrition alike, zucchini more than fits the bill. Those who enjoy cooking can use said vegetable in a number of ways, ranging from the baking of bread to the creation of parmigiana dishes. However, zucchini is quite nutritious in its own right, since it features potassium and essential vitamins alike. When discussing summertime veggies, leave some room for zucchini as well.
Corn - If you're looking for something good to eat during the summer, you can start with corn. A single ear of corn, prepared well on the grill, can provide a sense of sweetness that well-prepared veggies are known for. OurHarvest, not to mention other companies, will also tell you that calories are few and far between when it comes to corn. This is one of the many reasons why any Long Island farmers market will be inclined to sell it.
Green Beans - While relatively basic at first, green beans can be used in a variety of ways. One of the most popular is the creation of green bean casserole, which is a favorite dish during Thanksgiving. However, these beans on their own still feature ample vitamins, not unlike other green veggies. During the summer, you'd be wise to pick these up, so that they can become a mainstay in your kitchen as well.
Eggplant - Another summertime veggie that you can get quite a bit out of is eggplant. While the vegetable in question is brimming with fiber, you should know that it can be cooked in different ways, too. As a matter of fact, it's quite popular in Italian households, through the creation of eggplant parmigiana. If this is something that's up your alley, you'll be happy to know that eggplant can bring wonderful tastes to the table.
Zucchini - For those who are looking for versatility and nutrition alike, zucchini more than fits the bill. Those who enjoy cooking can use said vegetable in a number of ways, ranging from the baking of bread to the creation of parmigiana dishes. However, zucchini is quite nutritious in its own right, since it features potassium and essential vitamins alike. When discussing summertime veggies, leave some room for zucchini as well.
About the Author:
For information regarding where you can purchase these vegetables, visit OurHarvest today.
