One of the most common habits Americans have today is grabbing a hot drink on their way to work. There are several reasons why health experts and researchers today are encouraging people to quit the idea. Read ahead to learn more about what the professionals say and the best coffee alternative you can choose.
The lousiness you experience regularly could be due to your preferred doze of caffeine. Once the ingredient is absorbed into your body, it increases catecholamines, which are basically stress causing hormones. Taking coffee may lead to a decrease in insulin sensitivity. This is not good as it makes your body cells less capable of responding to blood sugar.
Taking a dose of caffeine before leaving for work may sometimes lead to certain discomforts. Many people report suffering from heartburn or digestive problems due to the acidity of the beverage. The drink can also be addictive just as other drugs and victims may suffer withdrawals symptoms should they quit without any professional help. Basically, your morning ritual may lead to more problems than you could ever imagine.
Taking coffee can at times be dangerously dehydrating. This often causes fatigue making one feel exhausted almost throughout the day. Anxiety and depression are also other side effects of the drink that may make you think twice about your favorite morning ritual. The symptoms you may experience when addicted to the beverage are similar to those suffered by people addicted to other drugs.
With all the reasons mentioned above, you still have no reason to lose hope. There are a number of substitutes you can try out to find what works best for you. A beverage known as Ayurvedic Roast is one of the best recommendations you can try out first. You also want to know that the beverage is 100 percent organic hence a healthier option. There are up to four different ways of brewing the drink.
When looking for something that has no chemical contents, consider giving Teeccino a try. The product is made purely of herbal ingredients making it a better option for those seeking a healthier lifestyle. It is also important to note that the product comes in a variety of flavors to fit any mood. You can also try the fat and acid free dandelion roots beverage. This is the best option for those who want to shed off a few pounds.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
Lemon water is another perfect way of starting your day. A cup of hot lemon juice will gently wake up your vital body organs including the liver. It is also a good way of exciting your taste buds and has been recommended for those having issues with fresh breath. Doctors also recommend drinking enough water each day for long-term health benefits.
The lousiness you experience regularly could be due to your preferred doze of caffeine. Once the ingredient is absorbed into your body, it increases catecholamines, which are basically stress causing hormones. Taking coffee may lead to a decrease in insulin sensitivity. This is not good as it makes your body cells less capable of responding to blood sugar.
Taking a dose of caffeine before leaving for work may sometimes lead to certain discomforts. Many people report suffering from heartburn or digestive problems due to the acidity of the beverage. The drink can also be addictive just as other drugs and victims may suffer withdrawals symptoms should they quit without any professional help. Basically, your morning ritual may lead to more problems than you could ever imagine.
Taking coffee can at times be dangerously dehydrating. This often causes fatigue making one feel exhausted almost throughout the day. Anxiety and depression are also other side effects of the drink that may make you think twice about your favorite morning ritual. The symptoms you may experience when addicted to the beverage are similar to those suffered by people addicted to other drugs.
With all the reasons mentioned above, you still have no reason to lose hope. There are a number of substitutes you can try out to find what works best for you. A beverage known as Ayurvedic Roast is one of the best recommendations you can try out first. You also want to know that the beverage is 100 percent organic hence a healthier option. There are up to four different ways of brewing the drink.
When looking for something that has no chemical contents, consider giving Teeccino a try. The product is made purely of herbal ingredients making it a better option for those seeking a healthier lifestyle. It is also important to note that the product comes in a variety of flavors to fit any mood. You can also try the fat and acid free dandelion roots beverage. This is the best option for those who want to shed off a few pounds.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
Lemon water is another perfect way of starting your day. A cup of hot lemon juice will gently wake up your vital body organs including the liver. It is also a good way of exciting your taste buds and has been recommended for those having issues with fresh breath. Doctors also recommend drinking enough water each day for long-term health benefits.
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