In today's world, we would all want at least few hours to devote to ourselves completely. We would all like to wake up early in the morning to exercise; eat healthy food and strive towards inculcating a lifestyle that keeps us fit. However, in the real world, even 24 hours in a day is not enough time to fit in such "luxuries".
However, with the intense stressful lifestyles that we all live, whether as a homemaker or a working professional, taking care of the health of oneself and our loved ones has become impossible. With the difficulty growing, managing weight has also become a huge challenge nowadays.
While managing weight could seem sort of an intimidating task to several of you, this method by introducing basic lifestyle changes can help adopt a healthy lifestyle. The method of opting for a healthy snacking habit... One such habit is snacking on almonds - a great supply of Vitamin E, fiber and lots of alternative necessary nutrients.
Weight-watchers 101
* Feel "full" with almonds - Almonds are a satiating food item for weight watchers as they are high in fiber and protein. Hence, consuming these nuts, leave you feeling full and may dissuade you from reaching for unhealthy food, helping in maintaining weight, staying fit and keeping energy levels up
* Research Substantiation - A recent study published in the European Journal of Clinical Nutrition found that study participants consuming 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.
A mother's delight
* Healthy Eating -For mothers, looking out for ways to inculcate healthy eating habits in their family's' as well as their own diet, almonds can prove to be a healthy addition
* Do not extra service with junky snacks - For those mid-morning and mid-evening cravings, snacking on almonds rather than morbid snacks, will build a healthy distinction. Take you one step nearer to your goal of being healthy.
With deadlines to meet, frequent wining and dining, late nights and early mornings, it's easy to forget how simple it is to take control of your health. If you're looking for a way to add almonds into your diet, consider the following:
Almond and Rice Crispy Breakfast Bars
(almonds.in)
3. Adding paste to your daily gravy (lunch and dinner)
Almonds are a snack for anyone who wants to eat healthier and manage their weight. This versatile nut, with essential nutrients, is an enjoyable and a convenient option. They are an ideal on-the-go snack that you can eat anytime and anywhere, and which can help you effectively manage your weight and maintain a healthy lifestyle.
**The Almond Board of California recognizes the diverse makeup of the California almond industry and values contributions offered by its growers and handlers. The Board seeks to ensure that its programmes and policies are inclusive rather than exclusive and do not discriminate on the basis of race, color, national origin, gender, religion, age, disability, political beliefs, sexual orientation, and marital or family status. Furthermore, the Board accepts and has adopted the concept of diversity which views society as a mixture of people, all with different cultural backgrounds, and each with a unique perspective and ability to contribute to the process.**
However, with the intense stressful lifestyles that we all live, whether as a homemaker or a working professional, taking care of the health of oneself and our loved ones has become impossible. With the difficulty growing, managing weight has also become a huge challenge nowadays.
While managing weight could seem sort of an intimidating task to several of you, this method by introducing basic lifestyle changes can help adopt a healthy lifestyle. The method of opting for a healthy snacking habit... One such habit is snacking on almonds - a great supply of Vitamin E, fiber and lots of alternative necessary nutrients.
Weight-watchers 101
* Feel "full" with almonds - Almonds are a satiating food item for weight watchers as they are high in fiber and protein. Hence, consuming these nuts, leave you feeling full and may dissuade you from reaching for unhealthy food, helping in maintaining weight, staying fit and keeping energy levels up
* Research Substantiation - A recent study published in the European Journal of Clinical Nutrition found that study participants consuming 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.
A mother's delight
* Healthy Eating -For mothers, looking out for ways to inculcate healthy eating habits in their family's' as well as their own diet, almonds can prove to be a healthy addition
* Do not extra service with junky snacks - For those mid-morning and mid-evening cravings, snacking on almonds rather than morbid snacks, will build a healthy distinction. Take you one step nearer to your goal of being healthy.
With deadlines to meet, frequent wining and dining, late nights and early mornings, it's easy to forget how simple it is to take control of your health. If you're looking for a way to add almonds into your diet, consider the following:
Almond and Rice Crispy Breakfast Bars
(almonds.in)
3. Adding paste to your daily gravy (lunch and dinner)
Almonds are a snack for anyone who wants to eat healthier and manage their weight. This versatile nut, with essential nutrients, is an enjoyable and a convenient option. They are an ideal on-the-go snack that you can eat anytime and anywhere, and which can help you effectively manage your weight and maintain a healthy lifestyle.
**The Almond Board of California recognizes the diverse makeup of the California almond industry and values contributions offered by its growers and handlers. The Board seeks to ensure that its programmes and policies are inclusive rather than exclusive and do not discriminate on the basis of race, color, national origin, gender, religion, age, disability, political beliefs, sexual orientation, and marital or family status. Furthermore, the Board accepts and has adopted the concept of diversity which views society as a mixture of people, all with different cultural backgrounds, and each with a unique perspective and ability to contribute to the process.**
About the Author:
Want to find out more about almond benefits, then visit California Almonds's site on how to prepare Roasted Almond Dip with Baked Namak Para for your breakfast.
