Fresh olives can be squeezed to give oil. However, this should not be at high temperatures. It has fatty acids which are mono-unsaturated, antioxidants and also polyphenols. Read on to know the benefits of cold pressed extra virgin olive oil.
The fatty-acids in the oil decrease the risk of stroke and also the other heart diseases. LDLs are termed as bad cholesterol because they lead to atherosclerosis. This condition occurs when too much of the cholesterol is deposited inside the arteries. The disease can have profound effects especially if it is not detected early enough.
The fatty acids also increase the level of HDL. When the HDL is high, it reduces the tendency of bad cholesterol from accumulating in the vessel. This is achieved through increased transportation of LDL to your liver from where it is excreted from. The oil can also regulate the blood pressure. This is because of the high concentration of polyphenols. In fact, people who are on antihypertensive medication can reduce the dosage if they are taking olive oil.
There are various cancers which can be prevented by the use of this oil. Some of them are colon, breast and prostate cancer. Also, digestive canal cancers can be prevented. Carcinogens are eliminated from the human body by the components present in the oil. The rates of cancer are going up with each passing day. However, the statistics can be reversed easily by use of pure olive oil.
The product also has antibacterial action. The polyphenols eliminate H. Pylori which is a bacterium known to cause peptic ulcers. The bacterium is difficult to eliminate even with antibiotics. In addition, it has been shown to cause other types of gastric cancers. To note is that the oil alone may not completely eliminate the bacteria. More research should be conducted on this topic.
Many people utilize the oil in cooking. Its the best alternative when you do not wish to use butter. Butter is laden with many unwanted fat. Thus, it is better to stay away from it if you can. Otherwise, you are likely to get heart disease. It is also a good body moisturizer.
Frizzy hair can be easily fixed by application of this product. Also, it could be used in salons to treat nails. It gives them a natural-polished appearance. It makes cuticles easier to remove by making them soft. In addition, its a great remedy in case you are suffering from a sore throat or you are coughing. You just have to take a tablespoon of the product.
When washing stainless pans and pots, use olive oil to eliminate the tarnished or streaked look. This way, the items will regain their natural outlook. For chapped lips, the oil is a very effective solution. Besides this, it is commonly used in winter to sooth hands from the effects of the biting cold. When added into bathing water, it makes the skin look very great. You see the effect immediately after showering.
The fatty-acids in the oil decrease the risk of stroke and also the other heart diseases. LDLs are termed as bad cholesterol because they lead to atherosclerosis. This condition occurs when too much of the cholesterol is deposited inside the arteries. The disease can have profound effects especially if it is not detected early enough.
The fatty acids also increase the level of HDL. When the HDL is high, it reduces the tendency of bad cholesterol from accumulating in the vessel. This is achieved through increased transportation of LDL to your liver from where it is excreted from. The oil can also regulate the blood pressure. This is because of the high concentration of polyphenols. In fact, people who are on antihypertensive medication can reduce the dosage if they are taking olive oil.
There are various cancers which can be prevented by the use of this oil. Some of them are colon, breast and prostate cancer. Also, digestive canal cancers can be prevented. Carcinogens are eliminated from the human body by the components present in the oil. The rates of cancer are going up with each passing day. However, the statistics can be reversed easily by use of pure olive oil.
The product also has antibacterial action. The polyphenols eliminate H. Pylori which is a bacterium known to cause peptic ulcers. The bacterium is difficult to eliminate even with antibiotics. In addition, it has been shown to cause other types of gastric cancers. To note is that the oil alone may not completely eliminate the bacteria. More research should be conducted on this topic.
Many people utilize the oil in cooking. Its the best alternative when you do not wish to use butter. Butter is laden with many unwanted fat. Thus, it is better to stay away from it if you can. Otherwise, you are likely to get heart disease. It is also a good body moisturizer.
Frizzy hair can be easily fixed by application of this product. Also, it could be used in salons to treat nails. It gives them a natural-polished appearance. It makes cuticles easier to remove by making them soft. In addition, its a great remedy in case you are suffering from a sore throat or you are coughing. You just have to take a tablespoon of the product.
When washing stainless pans and pots, use olive oil to eliminate the tarnished or streaked look. This way, the items will regain their natural outlook. For chapped lips, the oil is a very effective solution. Besides this, it is commonly used in winter to sooth hands from the effects of the biting cold. When added into bathing water, it makes the skin look very great. You see the effect immediately after showering.
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