Much has been written in the press and health publications regarding the health benefits of the Mediterranean diet. One of the core ingredients of this diet is certified extra virgin olive oil. A less well known use for this amazing versatile substance is oil pulling. If this sounds intriguing, read on to find out more.
Oil pulling is part of an ancient holistic healing system, developed by the Indians, based on the belief that health and wellness depend on a delicate balance of mind, body and spirit. Oil pulling requires regular rinsing of the mouth, with olive oil. Naturally the use of a extra virgin certified oil is recommended.
About 15ml is all it takes in a process which really is as easy as rinsing with mouthwash. A vigorous rinsing is recommended while intermittently trying to force the oil in-between the teeth and the extremities of the gums and mouth. The oil has a cleansing effect that removes toxins so avoid swallowing or they will simply gain entry to the body via the gut.
There are plenty of beneficial effects to health to be gained through this practice including some included here. Surprisingly it whitens teeth better, and without the hazards, than treatments using chemicals. Naturally occurring antibiotic and antiviral ingredients work amazingly well and in some instances produce a visible difference in fourteen days.
As a detox agent healthy oils used like this help to save energy. This is because as toxicity is removed at source, the body expends less energy than it would cleaning up and removing unwanted substances through the normal bodily functions. As such the overall efficiency of the body is improved through a type of a little detox prior to any damage occurring.
The removal of harmful substances can aid in halting or reducing lots of everyday bugs and chronic diseases. Detoxifying regularly is believed to lessen or minimize the suffering of conditions such as persistent headaches and migraines, disorders of the skin such as acne, rashes and spots. Another area in which detoxification is reported to play a positive role is in creating circumstances in which hormones can function properly. Dealing less with harmful toxins means more time being hormones.
Naturally the major benefit to be gained is in the area of oral hygiene. Oil pulling is very good at minimizing tooth decay and cavity reduction because it plays a major part in the eradication of Streptococcus bacteria. Gingivitis caused through the build up of plaque is also reduced and regularly stopped through oil pulling. Of course one of the great benefits is that it eradicates bad breath and what a great thing would it not be for the entire earth if this could be accomplished.
After starting, several beneficial effects may be observed within a very short time like a few days. Others will take a lengthier period from some weeks or even a few months. This is dependent on how much the well being and immunity has already been adversely affected. Sticking with it is critical as the rewards are enormous and the process is one hundred percent naturally sourced, unlike the hazards that are frequently seen to occur in commercially available cleansers that often have disappointing results.
Oil pulling is part of an ancient holistic healing system, developed by the Indians, based on the belief that health and wellness depend on a delicate balance of mind, body and spirit. Oil pulling requires regular rinsing of the mouth, with olive oil. Naturally the use of a extra virgin certified oil is recommended.
About 15ml is all it takes in a process which really is as easy as rinsing with mouthwash. A vigorous rinsing is recommended while intermittently trying to force the oil in-between the teeth and the extremities of the gums and mouth. The oil has a cleansing effect that removes toxins so avoid swallowing or they will simply gain entry to the body via the gut.
There are plenty of beneficial effects to health to be gained through this practice including some included here. Surprisingly it whitens teeth better, and without the hazards, than treatments using chemicals. Naturally occurring antibiotic and antiviral ingredients work amazingly well and in some instances produce a visible difference in fourteen days.
As a detox agent healthy oils used like this help to save energy. This is because as toxicity is removed at source, the body expends less energy than it would cleaning up and removing unwanted substances through the normal bodily functions. As such the overall efficiency of the body is improved through a type of a little detox prior to any damage occurring.
The removal of harmful substances can aid in halting or reducing lots of everyday bugs and chronic diseases. Detoxifying regularly is believed to lessen or minimize the suffering of conditions such as persistent headaches and migraines, disorders of the skin such as acne, rashes and spots. Another area in which detoxification is reported to play a positive role is in creating circumstances in which hormones can function properly. Dealing less with harmful toxins means more time being hormones.
Naturally the major benefit to be gained is in the area of oral hygiene. Oil pulling is very good at minimizing tooth decay and cavity reduction because it plays a major part in the eradication of Streptococcus bacteria. Gingivitis caused through the build up of plaque is also reduced and regularly stopped through oil pulling. Of course one of the great benefits is that it eradicates bad breath and what a great thing would it not be for the entire earth if this could be accomplished.
After starting, several beneficial effects may be observed within a very short time like a few days. Others will take a lengthier period from some weeks or even a few months. This is dependent on how much the well being and immunity has already been adversely affected. Sticking with it is critical as the rewards are enormous and the process is one hundred percent naturally sourced, unlike the hazards that are frequently seen to occur in commercially available cleansers that often have disappointing results.
