Many people suffer today from celiac disease which means they have sensitivity to gluten. However, it's possible to live a healthy and comfortable life, enjoy many good foods, lose weight, and have some fun. You'll need to make some changes and this includes the way that you cook, and here are some tips to make your gluten-free diet easier to handle.
Pie crusts - There is no reason that you cannot enjoy a good pie, even when you are the one making the crust. Make sure and go easy on the water. Just a little bit too much can make your crust hard. In fact, it may be so hard that you won't want to eat it. Remember that GF or gluten-free crusts may form little cracks or tears. However, you can often smooth them over with your fingers.
Store bread - If you want GF bread you need to only look as far as your local grocery store. You'll find some very good bread products just sitting on the shelf. Yet, these loaves will not be like the soft bread you used to make sandwiches with. However, if you leave your bread in the freezer and only remove what you need, it may turn out fine. Also, try toasting to avoid tearing or crumbling.
Homemade breads - To get really good bread you may have to make it yourself. A good bread machine is a great tool to invest in and yet you still may need to go through some trials and errors before you get it right. However, even mistakes can turn out to be useful. They can be crumbled and put into meat loafs or stuffed inside of poultry. They also might make good salad croutons.
Lactose and gluten - Many people with celiac disorder also have problems digesting dairy products with lactose. In fact, you might think that your GF diet is failing when it really is a lactose problem getting in the way. If you think you might be lactose intolerant try making substitutions. For buttermilk, try yogurt and check out lactose-free milk in the grocery store.
Eat more fresh vegetables - Fresh vegetables do not contain grain proteins that you are allergic to. Why not have a large fresh salad every day? This is a great weight management strategy. Salads are very filling and provide many important nutrients you need. Just make sure and check the salad dressing and croutons closely. In fact, you may be better off making your own.
Don't cook alone - When you share experiences with others, it greatly enhances them. That is why movies and music are much nicer in the company of people you care about. Enlist a friend or family member to help you in the kitchen. You can experiment and try out new and exciting recipes. Plus, your helper just might have some good suggestions to improve your meals.
Try Herbalife - There are some excellent products available that are made for people with food allergies. For instance, Herbalife Formula 1 is a great tasting shake that is free of gluten, soy, and dairy products. Plus, it is made for people that are watching their weight, so you can enjoy all the good things of GF living without any guilt.
Pie crusts - There is no reason that you cannot enjoy a good pie, even when you are the one making the crust. Make sure and go easy on the water. Just a little bit too much can make your crust hard. In fact, it may be so hard that you won't want to eat it. Remember that GF or gluten-free crusts may form little cracks or tears. However, you can often smooth them over with your fingers.
Store bread - If you want GF bread you need to only look as far as your local grocery store. You'll find some very good bread products just sitting on the shelf. Yet, these loaves will not be like the soft bread you used to make sandwiches with. However, if you leave your bread in the freezer and only remove what you need, it may turn out fine. Also, try toasting to avoid tearing or crumbling.
Homemade breads - To get really good bread you may have to make it yourself. A good bread machine is a great tool to invest in and yet you still may need to go through some trials and errors before you get it right. However, even mistakes can turn out to be useful. They can be crumbled and put into meat loafs or stuffed inside of poultry. They also might make good salad croutons.
Lactose and gluten - Many people with celiac disorder also have problems digesting dairy products with lactose. In fact, you might think that your GF diet is failing when it really is a lactose problem getting in the way. If you think you might be lactose intolerant try making substitutions. For buttermilk, try yogurt and check out lactose-free milk in the grocery store.
Eat more fresh vegetables - Fresh vegetables do not contain grain proteins that you are allergic to. Why not have a large fresh salad every day? This is a great weight management strategy. Salads are very filling and provide many important nutrients you need. Just make sure and check the salad dressing and croutons closely. In fact, you may be better off making your own.
Don't cook alone - When you share experiences with others, it greatly enhances them. That is why movies and music are much nicer in the company of people you care about. Enlist a friend or family member to help you in the kitchen. You can experiment and try out new and exciting recipes. Plus, your helper just might have some good suggestions to improve your meals.
Try Herbalife - There are some excellent products available that are made for people with food allergies. For instance, Herbalife Formula 1 is a great tasting shake that is free of gluten, soy, and dairy products. Plus, it is made for people that are watching their weight, so you can enjoy all the good things of GF living without any guilt.
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Following a gluten-free diet will keep you healthy and happy. Just try the popular Herbalife Formula 1 allergen FREE meal replacement now and see the results Very soon!
