Wednesday, April 22, 2015

Lilikoi Jelly - The Newest Flavor On The Block

By Stella Gay


Many of us possess that insatiable sweet tooth that demands sugar. Breakfast, lunch, and dinner are not complete without the addition of something savory. Jams, marmalade, and jellies are often a welcome addition to any meal. Although traditional flavors may be satisfactory, there comes a time when the sweet tooth craves something different. This is where lilikoi jelly comes in.

Until now, this fruit has been kept in the shadows. This uncommon food is grown in the Hawaiian Islands, and other tropical areas. The plant requires a wet climate, fertile ground, and warm temperatures to thrive. When people look at the fruit, many would not consider eating it raw because of the appearance. It is small, yellow, and deeply wrinkled. Inside it has light creamy yellow skin with dark seeds.

Normally it is not eaten raw as the flavor can be a bit much. People who bite into its flesh will pucker up as the flavor is both intensely sweet and sour. It can be considered extreme in taste. For that reason many prefer it cooked up in a tasty dessert, or transformed into a delicious jelly.

What many do not expect is the health benefits of eating lilikoi. It provides individuals with nearly half of the daily recommendation of vitamin C, and twenty five percent of vitamin A. As an added benefit, this fruit packs in ten grams of soluble fiber. This is a healthy addition to most dessert recipes. Due to a high sugar content, the fruit is ideal for jelly making.

There are many great ways to incorporate this jelly into your daily diet. It can be used in sandwiches, experimented with in recipes, or simply be enjoyed straight out of the jar. Here are just a couple ideas.

Peanut butter and jelly sandwiches are a popular staple in any diet. However, after a while you and your family may find yourselves tiring of traditional flavors such as blueberry or strawberry. This is where lilikoi comes in. Its complex sour yet sweet taste balances perfectly with any flavor bread and peanut spread. As an added benefit, this may open up your children to new foods.

Adding this condiment to a gift basket is a fun way to create a package that stands out from the crowd. Pair it with other Hawaiian themed items such as macadamia nuts, margarita mix, and coconut rum for an easy to put together present that will make others smile. This package is ideal for any occasion be it a birthday gift or housewarming party. It will add a tropical touch to any occasion.

The combination of tangy and sweet is what gives this jelly a unique taste that is both addictive and fun to experiment with. It can be added to sauces, sandwiches, or eaten by itself. Regardless of how it is used, this fruit will liven up any meal, and bring home a little bit of Hawaii.




About the Author: