Tuesday, August 12, 2014

Delicious Low Glycemic Organic Chocolate

By Tanisha Berg


Most people enjoy in chocolate, and it is good to know this tasty product is sometimes very beneficial for your health. Low glycemic organic chocolate is even tastier than regular bars you used to consume, but it doesn't contain white sugar, unhealthy fats and other potentially harmful ingredients most similar products do. It is sweetened by natural sweeteners and really incredible.

The reason for choosing organic products is very simple. The fact that no dangerous chemicals are used in the process of making these products means that they are much healthier. Besides, this way all natural, valuable substances are preserved, and your organism need these substances to be healthy and strong. Simple as that.

Products with low glycemic index are considered healthy for your organism. It means that when product has GI under 55, when you eat it, it causes slow, steady rise of your blood sugar, and this is good for your organism. Such products are vegetables, whole grains, most fruits and other foods considered as healthy foods.

Different foods with high GI indexes cause sharp rise of your blood sugar levels, but only temporarily. These values will crush down after some time. These periods of very high and very low blood sugar levels increase risks for different cardiovascular diseases, type 2 diabetes and weight problems. High GI food such as white sugar, white flour and highly processed food should be definitely avoided.

Choosing low GI food is good for your health. This food makes you healthy, full of energy and strong. When you eat this type of food, you feel full, and it affects your weight as well. You don't crave for more food if your organism is satisfied. Dark chocolate, with its GI of 23, is perfect choice for all people who enjoy in delicious but healthy snacks.

Dark bars usually contain more than seventy percent of cocoa and GI of 23, and this really is something to look forward to. Milk bars also have low GI, somewhere between 34 and 49, but you should keep in mind that white sugar and fats also might be present in such products, and they aren't so healthy for consummation. Higher percentages of cocoa and all natural ingredients are your first choice.

Organically grown cacao is used for making three basic components needed for making high quality dark sweets. Cacao solids, cacao butter and cacao powder are all used in further process of making delicious products. All ingredients are carefully processed, on temperatures below 42 degrees of Celsius. Higher temperatures might destroy some valuable substances contained.

Organic products keep their valuable substances, high levels of vitamins, minerals, anti-oxidants and other healthy substances. Low glycemic index make this incredibly tasty products suitable for regular consummation. High percentages of cocoa will regulate your blood sugar levels and be beneficial for your health in general.

Chocolate is often called a food of gods, and there are so many reasons for it. It is really difficult to describe this amazing feeling when it melts in your mouth, sweet, smooth and absolutely delicious. You simply have to taste it yourself, and you will know why people just cannot resist it. Don't forget to keep it in your fridge, real thing will never get whiten.




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