Diet is usually a critical factor regarding whether or not someone develops diseases such as cancer, heart disease and diabetes. The consumption of oily fish like salmon offers one of the easiest, most inexpensive ways in which people can improve their diet and reduce their risk of developing these kind of diseases. Consumers aiming to buy salmon online have a wide range of options when choosing this superbly nutritious, health-giving food.
Salmon are a species of fish that are known as anadromous. These are fish that hatch in fresh water, migrate to the sea to live, then return to fresh waters in order to mate and reproduce. It's a remarkable fact that each fish will usually return to the very same spot where they first hatched.
There are several varieties of this fish, broadly classified by whether they are found in the Atlantic or Pacific oceans. The species vary in size and color, some are wild-caught, while others are farmed. The five most popular varieties to found in US stores are all pacific species: Chinook (or King), Sockeye (or Red), Coho (or Silver), Pink (or Humpback) and Chum (or Keta or Dog).
Each type is distinctive in terms of its color, flavor and size. Chinook are also known as 'King' salmon by virtue of their size. They are also regarded by many as the tastiest variety. Their flesh tends to vary between deep red to white in color, and has a high fat content. The flesh of the sockeye also has a rich taste as well as a distinct deep red color.
Coho are often known as "silvers" because of their very silvery skin. They have a more delicate texture than other varieties but a similar taste to Chinook. Pink salmon are the most common Pacific variety and have a light colored flesh and relatively low fat content. Chum - also known as "dog salmon" due to its dog-like teeth, is a smaller fish with medium-colored flesh.
A common benefit of all of these varieties is the amount of health-giving omega-3 fats in their meat. The benefits of this type of fat are extremely well documented and they are an absolutely essential component of a healthy diet. They are essential for proper brain and vascular function, and also have protective properties against type-2 diabetes and cancer. Given the rise in mood and age-related cognitive disorders, many scientists are excited about the potential of omega-3 fats.
A 2007 study by Pittsburgh University found that patients who regularly consumed omega-3 fats were significantly less likely to report symptoms of depression, impulsiveness, anger and cynicism. A 2002 study published in The British Medical Journal found that elderly people who consumed fish or sea food at least once per week had a lower risk of developing dementia.
In addition to its omega-3 content, oily fish is also arguably the best source of animal protein as well as being loaded with essential minerals and vitamins. It is high in selenium, potassium, magnesium and vitamins B12, B6, A and D. Without question, the health of the nation would improve significantly if everyone made regular room for this super-food on their dinner plate.
Salmon are a species of fish that are known as anadromous. These are fish that hatch in fresh water, migrate to the sea to live, then return to fresh waters in order to mate and reproduce. It's a remarkable fact that each fish will usually return to the very same spot where they first hatched.
There are several varieties of this fish, broadly classified by whether they are found in the Atlantic or Pacific oceans. The species vary in size and color, some are wild-caught, while others are farmed. The five most popular varieties to found in US stores are all pacific species: Chinook (or King), Sockeye (or Red), Coho (or Silver), Pink (or Humpback) and Chum (or Keta or Dog).
Each type is distinctive in terms of its color, flavor and size. Chinook are also known as 'King' salmon by virtue of their size. They are also regarded by many as the tastiest variety. Their flesh tends to vary between deep red to white in color, and has a high fat content. The flesh of the sockeye also has a rich taste as well as a distinct deep red color.
Coho are often known as "silvers" because of their very silvery skin. They have a more delicate texture than other varieties but a similar taste to Chinook. Pink salmon are the most common Pacific variety and have a light colored flesh and relatively low fat content. Chum - also known as "dog salmon" due to its dog-like teeth, is a smaller fish with medium-colored flesh.
A common benefit of all of these varieties is the amount of health-giving omega-3 fats in their meat. The benefits of this type of fat are extremely well documented and they are an absolutely essential component of a healthy diet. They are essential for proper brain and vascular function, and also have protective properties against type-2 diabetes and cancer. Given the rise in mood and age-related cognitive disorders, many scientists are excited about the potential of omega-3 fats.
A 2007 study by Pittsburgh University found that patients who regularly consumed omega-3 fats were significantly less likely to report symptoms of depression, impulsiveness, anger and cynicism. A 2002 study published in The British Medical Journal found that elderly people who consumed fish or sea food at least once per week had a lower risk of developing dementia.
In addition to its omega-3 content, oily fish is also arguably the best source of animal protein as well as being loaded with essential minerals and vitamins. It is high in selenium, potassium, magnesium and vitamins B12, B6, A and D. Without question, the health of the nation would improve significantly if everyone made regular room for this super-food on their dinner plate.
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