Many people have a sensitivity to gluten and battle to find suitable products to add some variety to their diets. Having to change a diet can be a daunting prospect and access to an online gluten free bakery helps to make this change easier. Bakeries like this offer a wide variety of flavorful products from which to choose.
Gluten is the substance that gives all baked goods like bread its texture and elasticity. Some people suffer an autoimmune reaction when they eat this substance. The small intestine becomes inflamed and damage to its lining means that nutrients are no longer absorbed properly. People with certain autoimmune diseases and digestive disorders such as Celiac disease have to eliminate this substance from their diets or they suffer terrible consequences.
Some of the grains that cause this severe reaction are wheat, rye, barley and oats. Unfortunately, many of the products we eat today are made with these grains. However, alternatives have been found that can provide good substitutes. Potatoes, rice, tapioca and sorghum are just some of the grains and starches used by bakeries.
Bread is a staple in many diets and giving it up can be a great deprivation. Fortunately, this is not necessary as many breads using alternative flours are being made today. A bread made from millet, sorghum and teff flour is a wholesome, high fiber option. A loaf of bread can be purchased on its own but it is also possible to purchase a number of loaves at a time to keep in the freezer.
One of the problems with foods made for people suffering from this intolerance is that they can be lacking in texture and flavor. Fortunately, there are bakers who have managed to overcome the problem of dry, tasteless products. They are even producing such items as cupcakes, chocolate chip cookies and moist muffins to tempt those with a sweet tooth.
The problem with some of these foods is that they contain hidden sugars, fats and sodium. These are added to help improve the flavor but are not good for your health. It is very important to read labels and make sure about the ingredients found in the product being purchased. You may find, for example, that a product you thought was acceptable actually contains wheat for thickening.
The safest option is often to purchase from bakeries specializing in these products. They usually make absolutely sure that their products are acceptable by having them tested. It may be more expensive to buy these products but you will have piece of mind and be able to choose from a wide variety of delicious products.
Items can be shipped frozen or fresh, depending on the destination and type of products ordered. Bakeries selling these types of products often have them tested to make sure that they contain fewer than five parts per million of gluten. You need to give yourself time to adjust to your change in diet. It helps to know that their are many high quality, flavorful products provided by bakeries today that offer delicious, satisfying alternatives.
Gluten is the substance that gives all baked goods like bread its texture and elasticity. Some people suffer an autoimmune reaction when they eat this substance. The small intestine becomes inflamed and damage to its lining means that nutrients are no longer absorbed properly. People with certain autoimmune diseases and digestive disorders such as Celiac disease have to eliminate this substance from their diets or they suffer terrible consequences.
Some of the grains that cause this severe reaction are wheat, rye, barley and oats. Unfortunately, many of the products we eat today are made with these grains. However, alternatives have been found that can provide good substitutes. Potatoes, rice, tapioca and sorghum are just some of the grains and starches used by bakeries.
Bread is a staple in many diets and giving it up can be a great deprivation. Fortunately, this is not necessary as many breads using alternative flours are being made today. A bread made from millet, sorghum and teff flour is a wholesome, high fiber option. A loaf of bread can be purchased on its own but it is also possible to purchase a number of loaves at a time to keep in the freezer.
One of the problems with foods made for people suffering from this intolerance is that they can be lacking in texture and flavor. Fortunately, there are bakers who have managed to overcome the problem of dry, tasteless products. They are even producing such items as cupcakes, chocolate chip cookies and moist muffins to tempt those with a sweet tooth.
The problem with some of these foods is that they contain hidden sugars, fats and sodium. These are added to help improve the flavor but are not good for your health. It is very important to read labels and make sure about the ingredients found in the product being purchased. You may find, for example, that a product you thought was acceptable actually contains wheat for thickening.
The safest option is often to purchase from bakeries specializing in these products. They usually make absolutely sure that their products are acceptable by having them tested. It may be more expensive to buy these products but you will have piece of mind and be able to choose from a wide variety of delicious products.
Items can be shipped frozen or fresh, depending on the destination and type of products ordered. Bakeries selling these types of products often have them tested to make sure that they contain fewer than five parts per million of gluten. You need to give yourself time to adjust to your change in diet. It helps to know that their are many high quality, flavorful products provided by bakeries today that offer delicious, satisfying alternatives.
