Finding a healthy source of animal protein is often easier said than done. Too much red meat in the diet can cause cardiovascular problems and other ailments while chicken is often full of artificial hormones. Fish is a great alternative but not always easy to find fresh if you don't live near the ocean, a river or a lake. Luckily you can simply buy salmon online and prepare healthy, delicious meals.
When it comes to fish, salmon is a very good choice. It's delicious and versatile but it's also a very healthy option. Apart from its high protein content, it's an important source of essential omega-3 fatty acids, great for fighting heart disease or for treating conditions like bipolar disorder, autism, ADHD and depression. Moreover, it contains a good supply of bone-building Vitamin D.
Salmon is mainly found in the northern parts of the Atlantic and the Pacific Ocean. There are different species, from the chinook of the northwestern parts of North America to the masu of Japan, the Korean peninsula and Russia. The carnivorous fish live in the ocean but lay their eggs in freshwater streams. They can travel hundreds of miles inland to spawn, after which they die.
Like with many other species of fish, salmon populations have declined because of overfishing. There are fish farms that try and meet the demand but most connoisseurs prefer the wild variety. If you can't catch your own fish, ordering it online makes it possible for you to find out where the fish was sourced and to only buy sustainably harvested products.
Once you have your supply, the greatest challenge is to decide which of the many ways to prepare it you'd like to try. One of the simplest preparation methods is to grill the fish and serve it with lemon wedges. For extra flavor, marinate it before grilling it. Try making some salsas with mangoes or peaches to accompany the rich flavor of the oily fish.
The Japanese have only recently started eating salmon raw in the form of sushi, since the raw fish may contain harmful parasites. However, if you buy from a reputable supplier, the risk of the fish containing anything but natural goodness is minimal. Mix it with lemon juice, onions and tomatoes for a South American style ceviche or cure it with salt, sugar and spices to make Scandinavian gravlax.
Smoked salmon is a tasty delicacy that can be enjoyed as is, served with lettuce and cream cheese for a taste sensation. Leftovers from either the fresh or smoked variety don't have to go to waste. Use it to make a spread that is delicious on fresh bread or form them into fish cakes or burgers.
There is a myriad of online suppliers of salmon. To choose the best one, check their credentials and read what other customers have to say. Also make sure that they will deliver to your part of the world. Place your order and allow a day or so for delivery directly to your door, then take out the recipe books and let your creative juices flow.
When it comes to fish, salmon is a very good choice. It's delicious and versatile but it's also a very healthy option. Apart from its high protein content, it's an important source of essential omega-3 fatty acids, great for fighting heart disease or for treating conditions like bipolar disorder, autism, ADHD and depression. Moreover, it contains a good supply of bone-building Vitamin D.
Salmon is mainly found in the northern parts of the Atlantic and the Pacific Ocean. There are different species, from the chinook of the northwestern parts of North America to the masu of Japan, the Korean peninsula and Russia. The carnivorous fish live in the ocean but lay their eggs in freshwater streams. They can travel hundreds of miles inland to spawn, after which they die.
Like with many other species of fish, salmon populations have declined because of overfishing. There are fish farms that try and meet the demand but most connoisseurs prefer the wild variety. If you can't catch your own fish, ordering it online makes it possible for you to find out where the fish was sourced and to only buy sustainably harvested products.
Once you have your supply, the greatest challenge is to decide which of the many ways to prepare it you'd like to try. One of the simplest preparation methods is to grill the fish and serve it with lemon wedges. For extra flavor, marinate it before grilling it. Try making some salsas with mangoes or peaches to accompany the rich flavor of the oily fish.
The Japanese have only recently started eating salmon raw in the form of sushi, since the raw fish may contain harmful parasites. However, if you buy from a reputable supplier, the risk of the fish containing anything but natural goodness is minimal. Mix it with lemon juice, onions and tomatoes for a South American style ceviche or cure it with salt, sugar and spices to make Scandinavian gravlax.
Smoked salmon is a tasty delicacy that can be enjoyed as is, served with lettuce and cream cheese for a taste sensation. Leftovers from either the fresh or smoked variety don't have to go to waste. Use it to make a spread that is delicious on fresh bread or form them into fish cakes or burgers.
There is a myriad of online suppliers of salmon. To choose the best one, check their credentials and read what other customers have to say. Also make sure that they will deliver to your part of the world. Place your order and allow a day or so for delivery directly to your door, then take out the recipe books and let your creative juices flow.
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