Research has shown that the human body can survive up to more than seven days without food but cannot go beyond four days without H2O. This illustrates that H2O is one of the most indispensable elements in the human body. Below are some of the reasons why everyone needs hydrating water on a daily basis.
To begin with, humans need H2O for digestion process. The digestion start in the mouth where the saliva is released on the food you ingest. As the food go down the digestion tract, the mixture of H2O and enzymes help in the process of digestion until food is broken down into particles that can be easily absorbed by cells. H2O also play a major role in the transportation of the broken food to its destination, which are body cells.
H2O is also very important because it aids in the functionality of organs such as the kidneys, heart, and the liver. Without H2O for instance, the human kidneys would not be able to function. In the absence of H2O in the human body, these essential organs normally slow down and eventually stop completely. This is the reason why the body will stop functioning faster in the absence of H2O that in the absence of food.
Another benefit of hydrating is that it helps prevent energy loss especially during hot weather and also during the times when you are exercising. People that are dehydrated often look tired and lacking in energy. Drinking H2O helps regain some of the lost energy.
The things that are discussed above are just some of the reasons why it is very important to ensure your body is never dehydrated. The main signs of dehydration include confusion, dizziness, excessive thirst, dark colored urine and headaches. If you realize that you are having any of the mentioned symptoms, you need to start taking H2O immediately.
Contrary to what many people think, keeping your body hydrated is not an easy task. There are some foods that when taken lead to the dehydration of the body. Coffee and tea are a good example of those food that make ones body to be more dehydrated than rehydrated. Therefore for you to stay hydrated, you need to balance the amount of these drink you take in.
Taking clean H2O is also very important if you want your body to have a good H2O and pH balance. Doctors recommend that everyone should take at least eight glasses of H2O each day. There are many benefits that you will get from drinking plenty of H2O. These include an increased metabolic rate and having a smooth and well, hydrated skin at all times
Now that you know why hydrating water is essential in the human body, it is important to ensure that you take enough H2O on a daily basis. Mineral H2O is now available in the market today and it helps in supplementing nutrients. Proper hydration of your body will ensure that you body is functioning properly. It will also help in preventing fatigue and sickness. You can see a dietitian to help you understand the hydrating foods you should take.
To begin with, humans need H2O for digestion process. The digestion start in the mouth where the saliva is released on the food you ingest. As the food go down the digestion tract, the mixture of H2O and enzymes help in the process of digestion until food is broken down into particles that can be easily absorbed by cells. H2O also play a major role in the transportation of the broken food to its destination, which are body cells.
H2O is also very important because it aids in the functionality of organs such as the kidneys, heart, and the liver. Without H2O for instance, the human kidneys would not be able to function. In the absence of H2O in the human body, these essential organs normally slow down and eventually stop completely. This is the reason why the body will stop functioning faster in the absence of H2O that in the absence of food.
Another benefit of hydrating is that it helps prevent energy loss especially during hot weather and also during the times when you are exercising. People that are dehydrated often look tired and lacking in energy. Drinking H2O helps regain some of the lost energy.
The things that are discussed above are just some of the reasons why it is very important to ensure your body is never dehydrated. The main signs of dehydration include confusion, dizziness, excessive thirst, dark colored urine and headaches. If you realize that you are having any of the mentioned symptoms, you need to start taking H2O immediately.
Contrary to what many people think, keeping your body hydrated is not an easy task. There are some foods that when taken lead to the dehydration of the body. Coffee and tea are a good example of those food that make ones body to be more dehydrated than rehydrated. Therefore for you to stay hydrated, you need to balance the amount of these drink you take in.
Taking clean H2O is also very important if you want your body to have a good H2O and pH balance. Doctors recommend that everyone should take at least eight glasses of H2O each day. There are many benefits that you will get from drinking plenty of H2O. These include an increased metabolic rate and having a smooth and well, hydrated skin at all times
Now that you know why hydrating water is essential in the human body, it is important to ensure that you take enough H2O on a daily basis. Mineral H2O is now available in the market today and it helps in supplementing nutrients. Proper hydration of your body will ensure that you body is functioning properly. It will also help in preventing fatigue and sickness. You can see a dietitian to help you understand the hydrating foods you should take.
