Men, what's your opinion on men's multivitamin supplements? Good, bad or pointless? Many males are questioning their daily routine of supplementing with a men's multi-vitamin thanks to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers found that men that received multi-vitamins were as susceptible to heart issues as the group who took placebos.
The object of the trial study was to collect proof on whether or not a men's multivitamin reduced the risk of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The irrefutable fact that the individuals were already engaging in these healthy behaviors would have made it extra difficult for a multivitamin to meaningfully contribute towards reducing any additional risk of heart problems. "
However , the analysts reported an 8% reduced risk on all cancer types for study participants who took a men's multi-vitamin. The study targeted solely on linking men's multivitamins with reducing risks of cancer. Though observations show vitamins don't "meaningfully" contribute to reducing chances of heart problems, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from dietary inadequacies. Were you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. If that's the case it's possible you get all the vitamins you need. Maybe but not likely, as the majority of people eat out frequently, eat manufactured foods and snack on junk foods. Very few people have the time or motivation to watch every smidgen they eat!
How about Enriched Foods?
Do you actually know what enrichment of foods actually means? It suggests some vitamins are put back into the foods that were removed through processing! But , not especially well. Take bleached flour for instance. Of 22 natural nutrient elements that were removed because of heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Recommendations for the Best Multivitamins for Men?
To avoid vitamin toxicity, do not supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi shouldn't contain iron. Men only require about 8 mg iron and generally get enough from eating red meat.
If you're employed in an office, you may not get enough daylight; make certain you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will find advantages in a men's multi-vitamin.
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers found that men that received multi-vitamins were as susceptible to heart issues as the group who took placebos.
The object of the trial study was to collect proof on whether or not a men's multivitamin reduced the risk of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The irrefutable fact that the individuals were already engaging in these healthy behaviors would have made it extra difficult for a multivitamin to meaningfully contribute towards reducing any additional risk of heart problems. "
However , the analysts reported an 8% reduced risk on all cancer types for study participants who took a men's multi-vitamin. The study targeted solely on linking men's multivitamins with reducing risks of cancer. Though observations show vitamins don't "meaningfully" contribute to reducing chances of heart problems, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from dietary inadequacies. Were you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. If that's the case it's possible you get all the vitamins you need. Maybe but not likely, as the majority of people eat out frequently, eat manufactured foods and snack on junk foods. Very few people have the time or motivation to watch every smidgen they eat!
How about Enriched Foods?
Do you actually know what enrichment of foods actually means? It suggests some vitamins are put back into the foods that were removed through processing! But , not especially well. Take bleached flour for instance. Of 22 natural nutrient elements that were removed because of heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Recommendations for the Best Multivitamins for Men?
To avoid vitamin toxicity, do not supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi shouldn't contain iron. Men only require about 8 mg iron and generally get enough from eating red meat.
If you're employed in an office, you may not get enough daylight; make certain you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will find advantages in a men's multi-vitamin.
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