It's no secret that pure coconut water has so many health benefits to offer. While it has been enjoyed in tropical regions of the world as a refreshing beverage for so many years now, it's only recently that it became popular internationally courtesy of some celebrities. Many also claim that it's something that should be taken regularly by those who want to lose weight.
Some of the things said about this beverage are certainly true. However, others are just mere hypes. This is something to expect these days especially because there are so many brands and selections on the market taking advantage of the very good reputation of this liquid. In terms of the alleged weight loss benefits, a lot of people are definitely misinformed.
Certainly, drinking it alone won't make the physique magically go from plump to slim. The product cannot be taken all the time by someone who wants to shed off unwanted pounds and see dramatic results after his or her supply of the beverage has run out. Its intake can help facilitate weight loss through a number of ways, but cannot cause that to happen directly.
According to nutritionists, a glass (8 oz) of this liquid has less than 50 calories only. Evidently, coconut water has less of the stuff that weight-conscious people try to steer clear from than most other fruit juices. By opting for this beverage instead of other options, the person is less likely to consume more calories per day than what he or she needs.
The beverage is known to be packed with electrolytes, minerals that carry electrical charge necessary for various processes taking place in the body. A serving of this liquid is said to contain more potassium than a piece of banana, something known to have plenty of it. There is also sodium, magnesium and calcium, as well as minimal amounts of phosphorous and zinc.
Making the body hydrated is more effective due to the electrolytes present in the liquid. Being dehydrated isn't good for you, most especially if you wish to get in shape. That's because your metabolic rate becomes sluggish if your body lacks fluids. This will only make it harder to reach your fitness goal as those excess calories are burned slower.
It's a good idea for those who regularly hit the gym or work out at home or elsewhere to opt for this beverage instead of the usual sports drinks. It's true that those popular fitness companions can effectively replenish fluids lost through sweating. However, aside from electrolytes, these products are also loaded with sugars that replace all the calories already burned.
Pure coconut water has few calories and definitely minimal fat. A lot of today's grocery stores sell young coconuts containing the liquid, enabling consumers to take the beverage as it appears in nature. Although it's possible for those who like to get in shape to go for the bottled or boxed selections, caution must be taken when shopping. It's important to read the label to ensure that there are no added sugars and other chemicals, such as in the case of flavored ones.
Some of the things said about this beverage are certainly true. However, others are just mere hypes. This is something to expect these days especially because there are so many brands and selections on the market taking advantage of the very good reputation of this liquid. In terms of the alleged weight loss benefits, a lot of people are definitely misinformed.
Certainly, drinking it alone won't make the physique magically go from plump to slim. The product cannot be taken all the time by someone who wants to shed off unwanted pounds and see dramatic results after his or her supply of the beverage has run out. Its intake can help facilitate weight loss through a number of ways, but cannot cause that to happen directly.
According to nutritionists, a glass (8 oz) of this liquid has less than 50 calories only. Evidently, coconut water has less of the stuff that weight-conscious people try to steer clear from than most other fruit juices. By opting for this beverage instead of other options, the person is less likely to consume more calories per day than what he or she needs.
The beverage is known to be packed with electrolytes, minerals that carry electrical charge necessary for various processes taking place in the body. A serving of this liquid is said to contain more potassium than a piece of banana, something known to have plenty of it. There is also sodium, magnesium and calcium, as well as minimal amounts of phosphorous and zinc.
Making the body hydrated is more effective due to the electrolytes present in the liquid. Being dehydrated isn't good for you, most especially if you wish to get in shape. That's because your metabolic rate becomes sluggish if your body lacks fluids. This will only make it harder to reach your fitness goal as those excess calories are burned slower.
It's a good idea for those who regularly hit the gym or work out at home or elsewhere to opt for this beverage instead of the usual sports drinks. It's true that those popular fitness companions can effectively replenish fluids lost through sweating. However, aside from electrolytes, these products are also loaded with sugars that replace all the calories already burned.
Pure coconut water has few calories and definitely minimal fat. A lot of today's grocery stores sell young coconuts containing the liquid, enabling consumers to take the beverage as it appears in nature. Although it's possible for those who like to get in shape to go for the bottled or boxed selections, caution must be taken when shopping. It's important to read the label to ensure that there are no added sugars and other chemicals, such as in the case of flavored ones.
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