The habit of inhaling and exhaling tobacco smoke or a drug will ultimately lead you to the grave. This is the truth that many cigarette smokers never want to confront. Yet, it is written so clearly in the statistics. This habit is the largest contributor to premature deaths all over the world. The good news is that if you are committed to stop smoking, scientific research has established some workable remedies for it including the use of stop smoking juice.
The first step in the process is to agree that the habit of inhaling and exhaling tobacco smoke or a drug is a big problem in your life. This will give you the passion you need to go through the quitting process. Another important thing that you should do is face that quitting is difficult. It is a process that requires massive effort from your part. One of the best ways to go about it is to combine several quit-smoking-strategies.
Experts in the stop-smoking-industry propose a few methods that you can use to kick the habit. Some advocate for the use of nicotine patches while others advise to replace the actual cigarettes with e-cigs. Mind specialists have also weighed in on the topic and come up with hypnotism as a strategy for quitting. There are those who advocate for certain diets too. The best thing is to try all the different methodologies till you find one that will work for you.
One thing that will surely help you to quit smoking no matter your chosen method will be to set a quit strategy. A stop smoking strategy is a detailed plan with dates and actions of the steps you will follow through the quitting process. A lot of clinicians advise that you include a quit date in the plan then prepare yourself mentally and psychologically towards this date.
Your plan should include how you will identify and deal with smoking triggers. Many smokers find certain emotions such as loneliness, disappointments, satisfaction, joy or sadness as the main triggers to the habit of inhaling and exhaling tobacco smoke or a drug. Once you identify what triggers this kind of habit in you, you will be able to set mechanisms to deal with these triggers. There are other triggers such as the end of a meal, your buddies or alcohol. Identify your triggers and set appropriate ways to deal with them.
It is also advisable to plan for any kind of challenges that will crop along the way as you try to kick the habit of inhaling and exhaling tobacco smoke or a drug. The major challenge will be the bouts of withdrawal symptoms that will strike from time to time. You also need to ensure that your health does not digress towards obesity once you quit inhaling and exhaling tobacco smoke or a drug.
Withdrawal symptoms that will include feelings of anxiety, depression and fatigue will probably be the hardest to deal with. There will also be a lot of other mixed feelings that are associated with withdrawal. The good thing is that these feelings will only be there for some little time only.
The last and most vicious battle you will have to battle with or wage will be against cigarette cravings. Like the withdrawal symptoms mentioned earlier, these ones are also temporary. It helps if you have something such as the stop smoking juice to supplement for the nicotine you had been used to. Without a supplementary kick of nicotine, the cravings can drive you back to inhaling and exhaling tobacco smoke or a drug.
The first step in the process is to agree that the habit of inhaling and exhaling tobacco smoke or a drug is a big problem in your life. This will give you the passion you need to go through the quitting process. Another important thing that you should do is face that quitting is difficult. It is a process that requires massive effort from your part. One of the best ways to go about it is to combine several quit-smoking-strategies.
Experts in the stop-smoking-industry propose a few methods that you can use to kick the habit. Some advocate for the use of nicotine patches while others advise to replace the actual cigarettes with e-cigs. Mind specialists have also weighed in on the topic and come up with hypnotism as a strategy for quitting. There are those who advocate for certain diets too. The best thing is to try all the different methodologies till you find one that will work for you.
One thing that will surely help you to quit smoking no matter your chosen method will be to set a quit strategy. A stop smoking strategy is a detailed plan with dates and actions of the steps you will follow through the quitting process. A lot of clinicians advise that you include a quit date in the plan then prepare yourself mentally and psychologically towards this date.
Your plan should include how you will identify and deal with smoking triggers. Many smokers find certain emotions such as loneliness, disappointments, satisfaction, joy or sadness as the main triggers to the habit of inhaling and exhaling tobacco smoke or a drug. Once you identify what triggers this kind of habit in you, you will be able to set mechanisms to deal with these triggers. There are other triggers such as the end of a meal, your buddies or alcohol. Identify your triggers and set appropriate ways to deal with them.
It is also advisable to plan for any kind of challenges that will crop along the way as you try to kick the habit of inhaling and exhaling tobacco smoke or a drug. The major challenge will be the bouts of withdrawal symptoms that will strike from time to time. You also need to ensure that your health does not digress towards obesity once you quit inhaling and exhaling tobacco smoke or a drug.
Withdrawal symptoms that will include feelings of anxiety, depression and fatigue will probably be the hardest to deal with. There will also be a lot of other mixed feelings that are associated with withdrawal. The good thing is that these feelings will only be there for some little time only.
The last and most vicious battle you will have to battle with or wage will be against cigarette cravings. Like the withdrawal symptoms mentioned earlier, these ones are also temporary. It helps if you have something such as the stop smoking juice to supplement for the nicotine you had been used to. Without a supplementary kick of nicotine, the cravings can drive you back to inhaling and exhaling tobacco smoke or a drug.
About the Author:
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