Friday, December 13, 2013

Comparisons Between Coconut And Italian Tuscan Olive Oil

By Rob Sutter


Anyone who understands the basics of Italian Tuscan olive oil probably understands all of the components that come with it. Considering that it is loaded with some of the most healthful substances out there, it is the type of product that should be utilized time and time again. However, how does it rank alongside coconut oil, which is regarded as a great food type of oil? What is it that helps to make the oil from olives that much more impactful in the long term, you may wonder?

I am sure that most would consider coconut oil to be the best kind of cooking oil out there, especially when compared to Italian Tuscan olive oil. The reason for this is that the latter type of oil has a smoke point. What this means is that if the oil is heated above a certain level, it can go bad, meaning that not only does it taste and smell off but the antioxidants linked to it fade away as well. However, those who are smart about cooking can utilize it well, as companies like Bellucci Premium can tell you.

I am sure that there are many ways in which this oil can come into effect and the many different dishes can be taken into account, too. Olive oil, for example, is the kind of item that has proven itself time and time again for baking purposes. Compare that to something like coconut oil, which is something that can prove useful for the sake of sauting. Your mileage may vary on the types of dishes that are created, which is something that can be said about the health benefits of the oils, too.

As previously stated, the oil from olives is known for having a high amount of antioxidants, which are healthful to say the least. These are the types of components that are able to help the immune system in the best of ways. In fact, studies have shown that this oil, when implemented into the diet, can potentially help the brain so that it does not age as quickly. Coconut oil does not really have such antioxidants and its limited amount of 0.1 grams of monounsaturated fat does not help.

These points, in my opinion, help to make the comparisons between olive and coconut oil stand out that much more. I think that while both choices have their perks to consider, olive gets my vote because of how much healthier it is. While coconut does have its uses, it does not have the same level of antioxidants and monounsaturated fats that I have come to expect from my better oils. As you can imagine, there is a litany of options, some more worthy of time than others.




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