If you were to ask one hundred gym members how to lose weight quickly you would probably be astonished at how few could give you a proven answer. While many people would quote tips such as lowering your carbohydrate intake, few know how to do this without significantly damaging their long term results.
Furthermore, you'll learn how combining this approach with high intensity interval training can massively improve your overall results.
It's pretty safe to say that carbohydrates have been given an unfair stereotype over the last few years. This is largely down to fad diets and glossy magazines promoting the idea of cutting them from your diet. Unfortunately, these drastic measures have got many people, particularly women, scared when it comes to getting the correct carbohydrate intake. Make no mistakes about it, the difference between 'low carb' and 'no carb' is huge.
Zero carb diets do not work. That's the simple truth. The body needs all three macronutrients in order to function. Cutting any of them out will cause serious long term damage and result in long term weight gain, not loss. This is why you'll often hear people who take this drastic approach complaining that they feel rather ill or have little energy. Of course, this is also the key reason why those individuals then pack all the weight they lost straight back on when their diet is finished.
The best starting point before you begin with any new eating plan is to find out where you are right now. You can do this by keeping a log of your food over the next two or three days. Once you have established your current intake of protein, carbohydrates and fats it will become much easier to make a positive change. The following split is optimal for those with a fat loss orientated goal:
* 1.25g of lean protein for each lb you weigh right now.
* 0.5g carbs per pound of body weight.
* 0.5g fats for every lb you weigh.
As pointed out above, these are the target figures and you should take some time to bring your existing macronutrient consumption into line with these figures. That's a far safer and more proven method for sustainable fat loss than simply switching your daily intake in one big jump.
Scientific studies have shown countless times that a smarter, gradual approach to changes within the diet brings more long term success than knee-jerk reactions and sudden drastic measures.
You will also notice that once you have sorted out your macronutrients you can use this to enhance your results in the gym. This is particularly useful when performing high intensity interval training, because the full benefits of HIIT are only realized once you have got your carb intake dialled in properly. []
Without any doubt, the easiest way to work out how to lose weight quickly is to begin looking into your eating habits and making small changes. Before you alter anything regarding your gym routine, you should be scrutinizing your eating habits and making continuous small changes until you have got yourself on the right road to a fitter, healthier lifestyle.
Furthermore, you'll learn how combining this approach with high intensity interval training can massively improve your overall results.
It's pretty safe to say that carbohydrates have been given an unfair stereotype over the last few years. This is largely down to fad diets and glossy magazines promoting the idea of cutting them from your diet. Unfortunately, these drastic measures have got many people, particularly women, scared when it comes to getting the correct carbohydrate intake. Make no mistakes about it, the difference between 'low carb' and 'no carb' is huge.
Zero carb diets do not work. That's the simple truth. The body needs all three macronutrients in order to function. Cutting any of them out will cause serious long term damage and result in long term weight gain, not loss. This is why you'll often hear people who take this drastic approach complaining that they feel rather ill or have little energy. Of course, this is also the key reason why those individuals then pack all the weight they lost straight back on when their diet is finished.
The best starting point before you begin with any new eating plan is to find out where you are right now. You can do this by keeping a log of your food over the next two or three days. Once you have established your current intake of protein, carbohydrates and fats it will become much easier to make a positive change. The following split is optimal for those with a fat loss orientated goal:
* 1.25g of lean protein for each lb you weigh right now.
* 0.5g carbs per pound of body weight.
* 0.5g fats for every lb you weigh.
As pointed out above, these are the target figures and you should take some time to bring your existing macronutrient consumption into line with these figures. That's a far safer and more proven method for sustainable fat loss than simply switching your daily intake in one big jump.
Scientific studies have shown countless times that a smarter, gradual approach to changes within the diet brings more long term success than knee-jerk reactions and sudden drastic measures.
You will also notice that once you have sorted out your macronutrients you can use this to enhance your results in the gym. This is particularly useful when performing high intensity interval training, because the full benefits of HIIT are only realized once you have got your carb intake dialled in properly. [
Russ Howe PTI teaches how to lose weight quickly with today's golden principles.
Without any doubt, the easiest way to work out how to lose weight quickly is to begin looking into your eating habits and making small changes. Before you alter anything regarding your gym routine, you should be scrutinizing your eating habits and making continuous small changes until you have got yourself on the right road to a fitter, healthier lifestyle.
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Author Bio: Why not discover how to lose weight fast with Russ Howe PTI's five rules. Use the tips with hiit workouts and you will enjoy greatly improved fat loss results which are easily sustainable in the long term.
