In case you are like most people, then you have tried a number of diets, with varying degrees of success. You could have lost weight but you generally get to a certain point and then nothing you do can help you lose more. This plateau that many people hit, is typical with virtually all diet plans. There's a new way of preventing this plateau by working to trick your metabolism.
You've probably already experienced the plateau problem which will probably have caused you a lot of discouragement and ended more than one diet regime. The plateau is a strange phenomenon and it happens to even the best dieters when they get to the third or fourth week of their fat loss programs. Up until that point weight is coming off and then it just quits, and absolutely nothing works to keep the body slimming down. This is the body reacting to the things you happen to be putting it through. Your body goes into a protection mode to keep you from starving and it will decrease your rate of metabolism. This, then, will keep you from being able to get rid of more excess weight.
This is why people stop trying to shed pounds because, this plateau keeps them from believing that doing so can be done. This is what causes most of the people to start eating again and they often gain back more weight than they lost in the first place. The best way to stop this is to select a diet where your calories simply get shifted. What you want to do is eat a different number of calories every single day, which purportedly helps you deceive your metabolism. If this strategy works on your body, then it won't get into the position where it is working to protect itself. This will keep your body's metabolism working, as opposed to slowing down, and your body goes on to shed pounds. As soon as you reach this point, you have passed the plateau and your diet will keep on working the way it was designed to.
It's simple to use this kind of plan for your daily routine. Among the most popular strategies for caloric shifting is the 14 day method. This method goes for 14 days: you do typical things for the first eleven and then during the last three you eat anything you want. Rotate your food throughout each day to fool your metabolism and then eat whatever you want to keep yourself from getting to the plateau. This can also help you from being frustrated with a strict diet regime. You can actually keep on repeating these 14 days until you truly feel satisfied with the amount of weight you have dropped.
One other popular program is the 2 day plan in which you eat regularly one day and the next reduce your calories by between twenty and thirty five percent. Keep on repeating the procedure for as long as it takes you to reach a gratifying level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should definitely try it out.
You've probably already experienced the plateau problem which will probably have caused you a lot of discouragement and ended more than one diet regime. The plateau is a strange phenomenon and it happens to even the best dieters when they get to the third or fourth week of their fat loss programs. Up until that point weight is coming off and then it just quits, and absolutely nothing works to keep the body slimming down. This is the body reacting to the things you happen to be putting it through. Your body goes into a protection mode to keep you from starving and it will decrease your rate of metabolism. This, then, will keep you from being able to get rid of more excess weight.
This is why people stop trying to shed pounds because, this plateau keeps them from believing that doing so can be done. This is what causes most of the people to start eating again and they often gain back more weight than they lost in the first place. The best way to stop this is to select a diet where your calories simply get shifted. What you want to do is eat a different number of calories every single day, which purportedly helps you deceive your metabolism. If this strategy works on your body, then it won't get into the position where it is working to protect itself. This will keep your body's metabolism working, as opposed to slowing down, and your body goes on to shed pounds. As soon as you reach this point, you have passed the plateau and your diet will keep on working the way it was designed to.
It's simple to use this kind of plan for your daily routine. Among the most popular strategies for caloric shifting is the 14 day method. This method goes for 14 days: you do typical things for the first eleven and then during the last three you eat anything you want. Rotate your food throughout each day to fool your metabolism and then eat whatever you want to keep yourself from getting to the plateau. This can also help you from being frustrated with a strict diet regime. You can actually keep on repeating these 14 days until you truly feel satisfied with the amount of weight you have dropped.
One other popular program is the 2 day plan in which you eat regularly one day and the next reduce your calories by between twenty and thirty five percent. Keep on repeating the procedure for as long as it takes you to reach a gratifying level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should definitely try it out.
About the Author:
Bob Steele is a well-known blogger who writes informative articles on different topics such as marketing, online business, home business, network marketing etc. Checkout his article on vollara and on mlm online
