This new diet promises that you will lose weight while eating Ice Cream. Yet with so many different diets to choose from, you may be wondering if this one is worth trying. This review of the Ice Cream Diet will help you decide if you should try it.
Like all reputable diets, you'll be instructed on the benefits of frequent exercise and its importance to the diet. So, to avoid any confusion - this isn't the type of diet where you lay around eating the cold sweet stuff all day, and then you start losing weight. Furthermore, if you ever read a diet that discounts the need for regular exercise, then it's best to just quietly walk away from it. What you will find in the Ice Cream Diet is a plan that includes sensible low calorie foods, proper exercise each day, except the weekends, for thirty minutes, and then your reward or treat is a little bit of ice cream every day excluding weekends. If you are dedicated to their diet plan, you really can lose weight; and that's how it's done while eating a bit of ice cream every day.
The Ice Cream Diet takes good advantage of something, and its a psychological principle that's going on. When you restrict yourself from something in particular, there's an unusual feeling of wanting it even moreso than before. It's natural for anyone to feel deprived of good foods when they diet, and it happens in most people. People usually put weight back on after dieting because they want those foods they were deprived of during the diet. Just being able to eat a little ice cream each day has a tremendous effect on the person's mind and feelings. So in the end, the dieter doesn't have all those difficult emotions, and the tendency to stick with the diet will be much greater.
A person can become calcium deficient if they eat very little and also don't consume any dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.
When you study and understand the Ice Cream Diet approach, it's clear that the ice cream added to it is more for the catchy name than any other reason. This diet has fairly standardaily calorie targets that keep men under 2000 a day and women 1500 a day. Then you will combine that with exercise on a regular basis. Theoretically, if you wanted to you could eat your daily limit in ice cream, but who wants to do that? If you really do everything they recommend, then honestly it won't matter if you eat a little bit of ice cream, or chocolate cake each day, or candy bar, etc. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
Will the Ice Cream Diet work? Sure it will, but you have to learn what it teaches and then adhere to what it has you do. But hey... no sneaking more of the cold, good stuff than you should - if you do, you know what will happen. The Ice Cream Diet can be an effective way to restrict the amount of calories you take in while still eating a food you enjoy, but only if you follow all of its suggestions.
Like all reputable diets, you'll be instructed on the benefits of frequent exercise and its importance to the diet. So, to avoid any confusion - this isn't the type of diet where you lay around eating the cold sweet stuff all day, and then you start losing weight. Furthermore, if you ever read a diet that discounts the need for regular exercise, then it's best to just quietly walk away from it. What you will find in the Ice Cream Diet is a plan that includes sensible low calorie foods, proper exercise each day, except the weekends, for thirty minutes, and then your reward or treat is a little bit of ice cream every day excluding weekends. If you are dedicated to their diet plan, you really can lose weight; and that's how it's done while eating a bit of ice cream every day.
The Ice Cream Diet takes good advantage of something, and its a psychological principle that's going on. When you restrict yourself from something in particular, there's an unusual feeling of wanting it even moreso than before. It's natural for anyone to feel deprived of good foods when they diet, and it happens in most people. People usually put weight back on after dieting because they want those foods they were deprived of during the diet. Just being able to eat a little ice cream each day has a tremendous effect on the person's mind and feelings. So in the end, the dieter doesn't have all those difficult emotions, and the tendency to stick with the diet will be much greater.
A person can become calcium deficient if they eat very little and also don't consume any dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.
When you study and understand the Ice Cream Diet approach, it's clear that the ice cream added to it is more for the catchy name than any other reason. This diet has fairly standardaily calorie targets that keep men under 2000 a day and women 1500 a day. Then you will combine that with exercise on a regular basis. Theoretically, if you wanted to you could eat your daily limit in ice cream, but who wants to do that? If you really do everything they recommend, then honestly it won't matter if you eat a little bit of ice cream, or chocolate cake each day, or candy bar, etc. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
Will the Ice Cream Diet work? Sure it will, but you have to learn what it teaches and then adhere to what it has you do. But hey... no sneaking more of the cold, good stuff than you should - if you do, you know what will happen. The Ice Cream Diet can be an effective way to restrict the amount of calories you take in while still eating a food you enjoy, but only if you follow all of its suggestions.
About the Author:
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on MLM Success and on Nuskin
